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    6. 多吃奇異果《奇異果料理食譜及養生》
    奇異果健康小百科

    多吃奇異果《奇異果料理食譜及養生》

    Publisher 丹陽文化公司 / 御粽子工作室

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    Released
    2014/08/09
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet
    Download options
    Adobe DRM
    Pages
    194
    ID
    34813
    DRM
    NT$89
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    奇異果是少數低熱量卻營養價值很高的水果,所含的纖維有1/3是果膠,每顆奇異果中僅有45卡熱量,但卻有14種營養素。

    兩顆奇異果就含有1天所需營養的1/3,每100克的奇異果所含的維生素C柳橙的1.7倍、維生素E是櫻桃的2倍、鎂是鳳梨的2.2倍、抗氧化物是番茄的3.3倍。在同重量的水果裏,奇異果的營養價值最高。

    奇異果原本就以其多療效而廣為人知,不但可以增強體內免疫力、降低膽固醇,可預防癌症和抑制慢性疾病,奇異果中富含的大量纖維還有助於改善便秘,消化酵素則可促進分解多餘的體脂肪,長期食用可預防肥胖。奇異果不僅有益健康而且口感佳,對於美顏瘦身會有意想不到的效果。

    本書堪稱「奇異果健康小百科」,針對奇異果對健康養生方面,有極細部的解析,最後並提供各種養生妙方,及奇異果料理食譜,讓您及全家人做全方位的呵護。希望藉由此書的內容,能帶給每個家庭幸福,每天吃一顆奇異果,快速補充所需維生素。
    More
    More
    奇異果是少數低熱量卻營養價值很高的水果,所含的纖維有1/3是果膠,每顆奇異果中僅有45卡熱量,但卻有14種營養素。

    兩顆奇異果就含有1天所需營養的1/3,每100克的奇異果所含的維生素C柳橙的1.7倍、維生素E是櫻桃的2倍、鎂是鳳梨的2.2倍、抗氧化物是番茄的3.3倍。在同重量的水果裏,奇異果的營養價值最高。

    奇異果原本就以其多療效而廣為人知,不但可以增強體內免疫力、降低膽固醇,可預防癌症和抑制慢性疾病,奇異果中富含的大量纖維還有助於改善便秘,消化酵素則可促進分解多餘的體脂肪,長期食用可預防肥胖。奇異果不僅有益健康而且口感佳,對於美顏瘦身會有意想不到的效果。

    本書堪稱「奇異果健康小百科」,針對奇異果對健康養生方面,有極細部的解析,最後並提供各種養生妙方,及奇異果料理食譜,讓您及全家人做全方位的呵護。希望藉由此書的內容,能帶給每個家庭幸福,每天吃一顆奇異果,快速補充所需維生素。
    More
    作者:莫玫
    美容保健專家,在女性瘦身、美容、排毒、保健等領域均深有研究,擅長通過體質調理解決女性身體上的各種疑難,並掌握大量臨床診治經驗。
    著有「這樣減 讓你么壽瘦」『多吃薏仁』…等暢銷書。
    More

    Bundle and Save

    水果健康小百科重叢書系列《任選3本199元》

    NT$199

    Details

    Released
    2014/08/09
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet
    Download options
    Adobe DRM
    Pages
    194
    ID
    34813

    健康

    維生素

    奇異果食譜

    養生

    瘦身

    美顏

    維生素C

    低熱量

    水果

    奇異果

    Buy products firstAnd download app to watch

    Details

    See more 丹陽文化公司 / 御粽子工作室

    More

    香蕉的養生益處《香蕉健康小百科》

    投資黃金穩賺不賠《炒黃金的知識與技巧》

    美容醫學微整型《微整形術前充份瞭解》

    懷孕40週這樣吃《天然飲食,安全懷孕》

    人生箴言《全面提升的智慧寶典》

    失智症《失智症家庭照護枕邊書》

    剩女單身幸福攻略《一本剩女戀愛心理學手邊書》

    量身定製瘦身食譜《一日三餐看著做,減脂健康餐》

    梨子,清心、止咳養生益處《梨子健康小百科》

    睡眠呼吸暫停症《打鼾》

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    天然植物營養素,啟動健康正循環,打造人體最強防護力

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