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    6. 怎麼吃最健康《食物吃不好,機能下降早》
    好的飲食觀念,吃得聰明,吃得科學

    怎麼吃最健康《食物吃不好,機能下降早》

    Author卉子

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    Publisher 丹陽文化公司 / 御粽子工作室

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    Released
    2021/01/17
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet/EPUB: Fit in Mobile
    Download options
    Adobe DRM
    Pages
    246
    ID
    218697
    DRM
    NT$120
    Explanation
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    現今的世界,物質越來越豐富,生活壓力也越來越大,結果人們由緊張生活和膳食不合理所帶來的各種慢性疾病卻不斷增多,同時發病年齡還不斷年輕化。

    究竟要怎麼個“吃法”才是最健康的?如何“吃”?才能避免因不正確的“吃法”而導致缺鈣、貧血等症或脂肪肝、高血脂等富貴病。

    本書彙集古今智慧,易學實用,讓您有好的飲食觀念—“管住嘴,邁開腿”、“七八分飽,健康到老”,“寧可鍋中存放,不讓肚子飽脹”。希望讀者通過閱讀本書,能合理安排膳食,養成健康的飲食習慣,吃得聰明,吃得科學,健康長壽便不再是夢想。
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    世界衛生組織公認的10大垃圾食品

    世界衛生組織(WHO)第113屆會議對飲食、運動、生活習慣等議題進行了研討,提出了全球健康新戰略。健康新戰略認為,不健康的飲食是導致眾多疾病以及一些癌症在內的非傳染性疾病的主要原因之一。

    會上,世界衛生組織向人們推薦了6類最佳食物及提出相關的建議,包括控制飽和脂肪的攝入量,以不飽和脂肪取而代之,多吃蔬菜、水果、豆類、粗糧等,希望人們以一種健康的飲食習慣對待生活。

    一、6類最佳食物

    1、最佳水果

    依次是木瓜、草莓、橘子、柑子、奇異果、芒果、杏、柿子和西瓜。

    2、最佳蔬菜
    .......
    .......
    .......

    ※※※※※

    內容簡介 1
    目錄 2
    世界衛生組織公認的10大垃圾食品 6
    健康五色食品 12
    選對食物更健康 17
    吃巧克力有抗病功效你信嗎? 20
    長期喝啤酒易患6種疾病 23
    一天一顆蘋果,有效預防10種常見疾病 25
    10大常見最毒路邊小吃大盤點 29
    吃法最不健康的20種水果 33
    還你清新口氣5食物 40
    降火食物 42
    蜂蜜止咳 44
    補腦核桃怎麼吃? 47
    6大長壽食物可延緩 49
    那些可能會致命的美味食物 51
    接吻前吃幾種食物 58
    5類食物睡前不能吃 60
    巧搭生薑食譜提高免疫力 62
    6種食物吃出性福 65
    晚餐什麼時間吃讓你長壽 67
    .......
    .......
    .......
    版權頁 246
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    作者:卉子
    日本華裔著名的保健作家,專研中國食補與中醫,長期致力於中醫文化的傳播,解答讀者最想知道的健康問題和健康理念,輕鬆避免錯誤的治療和保養方法。
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    Details

    Released
    2021/01/17
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet/EPUB: Fit in Mobile
    Download options
    Adobe DRM
    Pages
    246
    ID
    218697

    豐胸保養

    高纖

    冬季飲食

    夏季飲食

    春季飲食

    緩解疼痛

    核桃

    蘋果

    巧克力

    10大垃圾食品

    Buy products firstAnd download app to watch

    Details

    See more 丹陽文化公司 / 御粽子工作室

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    美容醫學微整型《微整形術前充份瞭解》

    懷孕40週這樣吃《天然飲食,安全懷孕》

    人生箴言《全面提升的智慧寶典》

    失智症《失智症家庭照護枕邊書》

    剩女單身幸福攻略《一本剩女戀愛心理學手邊書》

    量身定製瘦身食譜《一日三餐看著做,減脂健康餐》

    梨子,清心、止咳養生益處《梨子健康小百科》

    睡眠呼吸暫停症《打鼾》

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