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月子餐料理王

Author 梁慧敏
Publisher 人類智庫 /康鑑文化
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Released
2018/03/14
Language
Traditional Chinese
File format
PDF (23MB), fit in large screen and Pubook
Pages
288
ID
121273
ISBN
4715443040990
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把握產後30天黃金期，特調4週坐月子養身餐

●產後第1週以促進傷口復原、排惡露、健脾開胃為調養重點。飲用生化湯、多吃豬肝等內臟類食物，可幫助排除惡

露、改善貧血。

●產後第2週以補氣血、消水腫、增強體力、預防產後憂鬱為調養重點。適量食用吃豬腰，可滋補腎臟、健脾開胃。

此外，也可多吃牛肉、紅莧菜等富含鐵質的食物。

●產後第3、4週以催乳、強健腰膝、養心安神、恢復元氣為調養重點。多吃富含優質蛋白質的魚類、海鮮、雞肉等，

可促進泌乳、加速傷口復原。以滋補藥材如杜仲、牛大力等煲湯，能強健筋骨、改善痠痛。

●本書提供產後坐月子各階段時補重點，以藥膳聖品、營養主食、元氣料理、高纖蔬食、點心甜品、養生茶飲做分類。

各式豐富餐點，能提供媽咪滿滿的營養活力，為未來的健康打下良好基礎。月子坐得好，自然青春不老。
梁慧敏

香港出生，台灣媳婦

人氣部落格「ivy的煲湯天地」版主

著有《豆漿‧米漿料理王》、《燉補湯保健養身》

Details

Released
2018/03/14
Language
Traditional Chinese
File format
PDF: Fit in large screen
ID
121273
ISBN
4715443040990
Provide Adobe DRM
Provide PDF
Offer DRM free license
No
Text-to-Speech
Text-to-Speech is not available for EPUB / Text-to-Speech is available for PDF

Buy products firstAnd download app to watch

Details
　　

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