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  6. 做自己的情緒管理師：20個負面情緒管理法（增訂版）

做自己的情緒管理師：20個負面情緒管理法（增訂版）

Author 香港心理學會‧輔導心理學部
Publisher SUEP /萬里機構出版有限公司
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Released
2024/03/28
Language
Traditional Chinese(HK)
File format
PDF (7MB), fit in large screen and Pubook
Pages
274
ID
472741
ISBN
9789621475473EP
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Provide PDF
Offer DRM free license
No
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你是否曾受到焦慮、抑鬱等負面情緒困擾？
本書篇章均由本學部專業輔導心理學家撰寫，透過把情緒分爲書內不同的「情緒類別」: 焦慮、抑鬱、憤怒及困惑四大家族，這「自療手冊」教導大衆如何面對負面情緒，增訂版新增了大量應用例子，讓普羅大眾更容易覺察、分辨、調整情緒，強化心理健康，讓大家一步步遠離負面情緒的困擾，提升整體生活質素。
輔導心理學部，屬香港心理學會四個支部之一。學部宗旨在香港宣揚及推廣輔導心理學的專業和道德標準。

Details

Released
2024/03/28
Language
Traditional Chinese(HK)
File format
PDF: Fit in large screen
ID
472741
ISBN
9789621475473EP
Provide Adobe DRM
Provide PDF
Offer DRM free license
No
Text-to-Speech
Text-to-Speech is not available for EPUB / Text-to-Speech is available for PDF

Buy products firstAnd download app to watch

Details
　　

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