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    6. 假裝自己很外向,你在迎合什麼?:外向孤獨者的勇氣之書
    假装自己很外向

    假裝自己很外向,你在迎合什麼?:外向孤獨者的勇氣之書

    Author 楊思遠
    Publisher 圓神出版 /圓神
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    Released
    2023/02/01
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (11MB), fit in all devices and Pubook
    Pages
    265
    ID
    336407
    ISBN
    9789861338590
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    Text-to-Speech
    Text-to-Speech is available for EPUB / Text-to-Speech is not available for PDF
    Campaign 圓神集團.全書系85折
    Series 勵志書系

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    NT$167
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    • Intro

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    成為別人的開心果,卻當不了自己的守護神?
    號稱社交達人,卻總在聚會之後感到心累寂寞?
    朋友約逛街或聚會,內心不想去但最後還是答應對方?
    這樣的你,可能正活在「假性外向」之中!

    本書是寫給每一位陷入「假性外向」而備感孤獨者的勇氣之書
    全書分為外向孤獨、內在療癒、邊界思維、關係真相、自我重塑五大部分,
    從心理層面為你詳細透析外向孤獨症的形成原因,指引你建立穩固的內在,活出不迎合、不依附、獨立而完整的自我。

    ‧不想社交疲勞,請從敢讓別人失望開始。
    ‧允許別人不開心,是讓你獲得幸福的超能力。
    ‧無法消除衝突,就和衝突正面對決,這也是一種共存方式。
    ‧想真正擺脫社交焦慮,首先要做的是接納自己。
    ‧討好往往無法換來肯定,反而換來他人對自己的傷害。
    ‧好的關係不是不吵架,也不是總吵架,而是正確地吵架。
    ‧不要被「我應該」綁架,而是「我想要」充分遵循內心的意願。
    ‧人生難題的特效藥,一種叫「做吧」,一種叫「算了吧」。

    如有下列現象,你可能就是「假性外向者」
    ‧容易打開他人心房,察覺別人的情緒,自己卻表現得沒什麼需求。
    ‧不是你的錯也甘願背黑鍋,已經到嘴邊爭吵的話,常硬吞回去。
    ‧待人會有不同性格,揣摩別人心思,照對方喜歡的方式相處。
    ‧常安慰幫助別人,但自己需要時卻沒有人可依靠。
    ‧沒有先客觀評估自己的工作,完全依照上司的意思修改。
    ‧什麼都擁有,卻又覺得什麼都沒有,沒有自己非常想要的東西。
    ‧工作上對於不同的意見,用「懶得溝通」取代「據理力爭」。
    ‧常用「口是心非」掩飾真實的自己。
    ‧總是覺得別人話中有話,分明是在影射自己。
    ‧對工作不滿意、感到絕望,最先想到的是換一份工作。
    打開本書,你一定可以越過內在的關卡,解決外在的困境!
    More
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    序
    第1章 外向孤獨
    成為別人的開心果,卻做不了自己的守護神
    表達難過,並不可恥
    我可以和你做朋友,卻不能成為你的知心人
    允許別人不開心,是你獲得幸福的超能力
    討好型人格是怎麼一回事
    請停止扮演情緒穩定的成年人
    內向的人,如何發揮自己的優勢
    第2章 內在療癒
    你不是在迴避社交,而是在迴避真實的自己
    有一種人際障礙,源自被藏起來的驕傲
    「求助」這件事,到底難在哪裡
    是真的不想要,還是因為不敢要
    所有負面情緒,都是求救信號
    如何擺脫原生家庭的影響
    如何提高性格的靈活度
    第3章 邊界思維
    缺少界限的關係,就是一場災難
    被「偷走」的人生,該如何挽回
    你所謂的心直口快,不一定是真的爽快
    如何擺脫病理性羞恥
    習慣說「好吧」的人,不一定是真的好
    別輕易地說你懂我
    婚姻中,到底要不要看伴侶的手機
    第4章 關係真相
    如何正確地吵架
    用冷漠逃避愛,也用冷漠渴望愛
    為什麼你無法真實地表達自己
    為什麼有的人喜歡「口是心非」
    你的前任我的傷:如何克服回溯型嫉妒
    為什麼你總是覺得別人「話中有話」
    讓你受困的不是冷暴力,而是心智化不足
    第5章 自我重塑
    擁有「普通力」,才能成為人生王者
    放下「應該」,才是自由
    「新歡」不是人生困境的解藥
    原生家庭最大的詛咒
    接受失望,是人生的必修課
    在點滴的改變中,遇見更好的自己
    你那麼焦慮,也許是缺少這種能力
    人生難題的特效藥
    More
    楊思遠
    資深心理諮詢師,擁有七年心理諮詢的從業經歷。
    心理專欄作者,為《健康時報》《婚姻與家庭》等多家媒體供稿,每篇文章瀏覽超過十萬人次。
    並為張德芬空間、壹心理、武志紅等心理類自媒體平臺轉載,深受讀者讚賞。
    More

    Details

    Released
    2023/02/01
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    ID
    336407
    ISBN
    9789861338590
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    Text-to-Speech
    Text-to-Speech is available for EPUB / Text-to-Speech is not available for PDF

    外向孤獨

    假性外向

    社交疲勞

    假裝自己很外向

    內在療癒

    邊界思維

    自我重塑

    社交焦慮

    衝突

    心累寂寞

    Buy products firstAnd download app to watch

    Details

    See more 圓神出版 / 圓神

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    貓與罰

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