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    5. 專業教練量身打造!適合市民跑者的100日馬拉松訓練計畫

    專業教練量身打造!適合市民跑者的100日馬拉松訓練計畫

    Author金 哲彥

    |

    Publisher 台灣東販

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    Released
    2021/01/11
    Language
    Traditional Chinese
    File format
    EPUB: Fit in Mobile
    Download options
    Adobe DRM
    Pages
    291
    ID
    219331
    ISBN
    9789865113612
    DRM
    NT$231
    Explanation
    Campaign 台灣東販|全書系85折
    Campaign 達成理想體態,從今天開始!|健康生活主義
    eBook
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    • Intro

    -



      任何人都能更輕鬆、更安全地締造自己的新紀錄!
      由深受奧運選手信賴的專業教練金哲彥所帶來的
      最終版馬拉松訓練計畫!



    -



      跑步不僅僅是一種運動,在全球路跑活動盛行的現在,許多人跑步是為了證明自己、挑戰自己,參加馬拉松比賽更是一種代表性的方式。
      或許在比賽的當下會無比痛恨自己「為什麼要這樣自虐呢?」
      但是當成功完賽的那一瞬間,那種成就感卻是無與倫比的。

      不過,如果不是專業跑者,而是忙碌的上班族或業餘跑者,或是第一次參加馬拉松比賽的人,該怎樣制定計畫、規劃時間,才能達到目標呢?

      為了業餘的市民跑者量身打造,
      人稱馬拉松練習法「聖經」的最強訓練計畫登場!
      本書將全馬的目標分為完跑、sub4(4小時內完賽)‧sub3(3小時內完賽)三種,
      並詳細介紹進行馬拉松訓練時必備的知識以及10種訓練方法,
      包括步行、慢跑、長距離慢跑、比賽配速跑……等等,
      以表格的形式簡單呈現每週的規劃,只要照表操課,就能循序漸進、扎實地提升自己的實力。

      馬拉松的魅力到底是什麼?要怎樣有計畫又科學地提升自己的成績?
      專業的馬拉松跑者又都是怎麼訓練的?所有答案都濃縮在這本書中。
      照著書中計畫練習,100天後一定能迎接不一樣的自已。

      另外書中還特別收錄了時間較短的「30天訓練計畫」,
      太忙碌的人或是距離比賽只剩一個月的人,只要照著這個計畫表,就能在最短的時間內大幅提升成績!

    本書特色

      ★無論何時開始都來得及!
      ★尺寸方便攜帶,隨時檢視並記錄訓練狀況
      ★特別收錄僅需1個月的短期訓練計畫!
      ★依據不同目標打造→完跑‧Sub4(破4)‧Sub3(破3)全套解說!
      ★將頂尖跑者們實踐的正確馬拉松訓練計畫,調整成適合市民跑者的版本!
    More
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    Details

    Released
    2021/01/11
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet/EPUB: Fit in Mobile
    Download options
    Adobe DRM
    Pages
    291
    ID
    219331
    ISBN
    9789865113612

    台灣東販

    金 哲彥

    Buy products firstAnd download app to watch

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