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    6. 改變輕鬆體質的100種排毒妙招

    改變輕鬆體質的100種排毒妙招

    Author程朝暉

    |

    Publisher 德威國際 / 德威

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    Released
    2018/01/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet
    Download options
    Adobe DRM
    Pages
    251
    ID
    114850
    ISBN
    9789865756741
    DRM
    NT$175
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    生活無毒不在!排毒是健康妙藥
      一本簡單的排毒、解毒、防毒書
      家裡就可以排毒、解毒的小妙方

      排毒的目的就是「推陳出新」,推陳就是排濁毒,出新就是生元氣。濁是指穢濁,泛指體內不利健康的瘀、血、濕、風、寒、腫瘤、體液中的廢物。排濁途徑可透過大便、放屁、小便、吐嘔、咳嗽、乾咳、出汗,找到出口徹底排毒。

      本書從飲食、運動、時尚、心理、按摩、生活起居等方面,為沒時間、步調緊湊的現代人精選出100則簡便易的排毒解毒妙招,一看就會,一學就上手,5至10分鐘即可充分健康排毒,以利讀者善用工作、家務之餘的零碎時間呵護自身健康,永遠保持對生活的充沛精力與熱情。
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    目錄
    序言

    A:飲食排毒是關鍵
    妙招 1 素食排毒有妙招
    妙招 2 生食排毒有妙招
    妙招 3 斷食排毒有妙招
    妙招 4 膳食纖維排毒有妙招
    妙招 5 妙用黑木耳可排毒
    妙招 6 妙用蘑菇可排毒
    妙招 7 妙用香菇可排毒
    妙招 8 妙用金針菇可排毒
    妙招 9 妙用蘆薈可排毒
    妙招 10 妙用魔芋(蒟蒻)可排毒
    妙招 11 妙用玉米可排毒
    妙招 12 妙用麥麩可排毒
    妙招 13 妙用米糠可排毒
    妙招 14 妙用紅薯可排毒
    妙招 15 妙用薏仁可排毒
    妙招 16 妙用綠豆可排毒
    妙招 17 妙用茶葉可排毒
    妙招 18 巧妙飲水可排毒
    妙招 19 妙用海帶可排毒
    妙招 20 妙用黃瓜可排毒
    妙招 21 妙用苦瓜可排毒
    妙招 22 妙用苜蓿可排毒
    妙招 23 妙用馬齒莧可排毒
    妙招 24 妙用菊花腦可排毒
    妙招 25 妙用芹菜可排毒
    妙招 26 妙用竹筍可排毒
    妙招 27 妙用冬瓜可排毒
    妙招 28 妙用洋蔥可排毒
    妙招 29 妙用胡蘿蔔可排毒
    妙招 30 妙用蘆蒿可排毒
    妙招 31 妙用蒲公英可排毒
    妙招 32 妙用黃豆芽可排毒
    妙招 33 妙用絞股藍可排毒
    妙招 34 妙用核桃仁可排毒
    妙招 35 妙用杏仁可排毒
    妙招 36 妙用香蕉可排毒
    妙招 37 妙用西瓜可排毒
    妙招 38 妙用蜂蜜可排毒
    妙招 39 妙用芝麻可排毒
    妙招 40 妙用動物血液可排毒
    妙招 41 妙用酵素可排毒

    B:運動排毒有妙招
    妙招 42 要重視運動排毒
    妙招 43 流汗排毒的健身妙招
    妙招 44 慢跑和快走可排毒
    妙招 45 游泳排毒是妙招
    妙招 46 身體伸展可排毒
    妙招 47 坐姿轉體與舒展排毒
    妙招 48 隨時可做的排毒小運動
    妙招 49 可以排毒的小體操
    妙招 50 呼吸運動可排毒
    妙招 51 排毒清腸養生操
    妙招 52 簡易瑜伽可排毒
    妙招 53 瑜伽潔腸又放鬆
    妙招 54 瑜伽休息術與5分鐘排毒法
    妙招 55 氣功排毒有妙招

    C:精神排毒有妙招
    妙招 56 精神排毒很重要
    妙招 57 精神排毒的簡單方法
    妙招 58 簡單生活有助於精神排毒
    妙招 59 釋放壓力有助於精神排毒
    妙招 60 排除焦慮有助於精神排毒
    妙招 61 解除憂鬱有助於精神排毒
    妙招 62 消除心理疲勞有助於精神排毒
    妙招 63 擁有好心情有助於精神排毒
    妙招 64 放鬆自己有助於精神排毒
    妙招 65 擺脫緊張有助於精神排毒

    D:清洗排毒有妙招
    妙招 66 大腸清洗法
    妙招 67 瑜伽胃腸道清洗法
    妙招 68 肝臟清洗法
    妙招 69 腎臟排毒保健
    妙招 70 醋療清洗排毒
    妙招 71 水療排毒有理
    妙招 72 皮膚排毒用酒浴和蔬果浴
    妙招 73 皮膚排毒用藥浴
    妙招 74 足浴排毒
    妙招 75 蒸氣浴排毒
    妙招 76 精油浴與芳香排毒

    E:按摩排毒有妙招
    妙招 77 按摩排毒有道理
    妙招 78 自我按摩排毒有妙招
    妙招 79 腹部按摩清腸妙招
    妙招 80 肝、腎按摩排毒妙招
    妙招 81 淋巴按摩排毒妙招
    妙招 82 面部按摩排毒
    妙招 83 足部按摩排毒妙招
    妙招 84 全身乾刷健膚法
    妙招 85 經絡穴位按摩能排毒

    F:時尚排毒妙招
    妙招 86 刮痧排毒有道理
    妙招 87 拔罐排毒妙招
    妙招 88 竹鹽排毒妙招
    妙招 89 熱石排毒妙招
    妙招 90 香熏排毒妙招
    妙招 91 面膜排毒妙招
    妙招 92 紅糖排毒妙招
    妙招 93 眼部排毒妙招
    妙招 94 減肥排毒妙招
    妙招 95 養生排毒妙招

    G:解毒有妙招
    妙招 96 食物中毒的解毒與預防
    妙招 97 蔬菜農藥中毒的解毒與預防
    妙招 98 野菜中毒的原因與防治
    妙招 99 酒精中毒的解毒方法
    妙招 100 瓦斯中毒的解救
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    程朝暉教授

      美國南加州大學工商管理博士、中醫藥大學客座教授。香港朝暉美容集團董事長、工商聯美容化妝品業商會副會長、美容化妝品業美容教育家、美容化妝品業十年功勳人物。著有12部著作。
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    Details

    Released
    2018/01/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet
    Download options
    Adobe DRM
    Pages
    251
    ID
    114850
    ISBN
    9789865756741

    飲食

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