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  6. 壓力與情緒管理自助手冊

壓力與情緒管理自助手冊

Author 邱美華
Publisher 華藝數位 /麗文文化事業股份有限公司
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Released
2020/01/01
Language
Traditional Chinese
File format
PDF (11MB), fit in large screen and Pubook EPUB fixed layout (20MB), fit in large screen and Pubook
Pages
156
ID
344125
ISBN
9789864901685
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社會日益進步，國人常面臨情緒與壓力的問題，一旦情緒與壓力面臨極限又無法找到正確方法抒解，常導致生理、心理、家庭，甚至國家社會的傷痛。

《壓力與情緒管理自助手冊》共分為十個章節，透過內容歸納整理及配合相關量表與習作的練習，引領即將步入職場的青年學子，獲得情緒壓力管理的相關知識與技巧。

本書特色：
．瞭解情緒內涵並學會適切管理情緒。
．學習壓力調適技巧，因應衝突及倫理議題。

Details

Released
2020/01/01
Language
Traditional Chinese
File format
PDF: Fit in large screen/EPUB: Fit in all devices
ID
344125
ISBN
9789864901685
Provide Adobe DRM
Provide EPUB
Provide PDF
Offer DRM free license
No
Text-to-Speech
Text-to-Speech is not available for EPUB / Text-to-Speech is not available for PDF

Buy products firstAnd download app to watch

Details
　　

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