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  6. 10分鐘徒手核心訓練打造黃金六塊肌

10分鐘徒手核心訓練打造黃金六塊肌

Author 趙鍵
Publisher WKEPUB /人類智庫數位科技股份有限公司
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Released
2022/08/31
Language
Traditional Chinese
File format
EPUB fixed layout (35MB), fit in large screen and Pubook
Pages
290
ID
329433
ISBN
9789865962227
Provide Adobe DRM
Provide EPUB
Offer DRM free license
No
Text-to-Speech
Text-to-Speech is available for EPUB / Text-to-Speech is not available for PDF

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NT$256
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"甩掉脂肪、增加肌肉、增強肌力，是所有型男的終極目標！
　　透過本書，讀者可針對性的選擇不同套一系列的動作，對身體特定部位進行鍛鍊,也可以按照自己對健身效果的不同需求，選擇適合自己的初級、中級或者高級動作進行鍛鍊,更可以根據運動時間、運動強度以及鍛鍊方法的不同，來安排最合理的燃脂、塑型方式。
　　本書是各位想要減肥、健身、塑身，渴望擁有好身材的男士們的首選精品，只要你按照書上動作持續練習，就一定可以擁有好身材！
本書特色
　　◎核心肌群極速定型，塑肌效果更加持久：不僅讓你精壯、勻稱、結實，更賦予你無可比擬的靈活性。　　◎迅速練出完美腹肌、打造精壯身材，輕鬆提升男性魅力。　　◎甩掉脂肪、增加肌肉、增強肌力，30天持續改善身形。　　◎速度最快：10分鐘完成一組，堅持10天，118組肌力訓練法幫你快速練出六塊肌！"

Details

Released
2022/08/31
Language
Traditional Chinese
File format
EPUB: Fit in all devices
ID
329433
ISBN
9789865962227
Provide Adobe DRM
Provide EPUB
Offer DRM free license
No
Text-to-Speech
Text-to-Speech is available for EPUB / Text-to-Speech is not available for PDF

Buy products firstAnd download app to watch

Details
　　

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