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健身從深蹲開始

5.0分，1 ratings
Author 健美女大生
Publisher 城邦文化 /商周出版
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Released
2018/06/20
Language
Traditional Chinese
File format
PDF (14MB), fit in large screen and Pubook EPUB fixed layout (26MB), fit in large screen and Pubook
Pages
172
ID
128763
ISBN
9789864774678
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Provide EPUB
Provide PDF
Offer DRM free license
No
Text-to-Speech
Text-to-Speech is not available for EPUB / Text-to-Speech is not available for PDF

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DRM
NT$238
Printed book
NT$315
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Standard NT$280
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深蹲是塑身、減重、重訓之王
臀緊實，腿有力，膝蓋強健
做這個就夠了！

「深蹲」關鍵字網路搜尋第一名的健身教練
10大深蹲重訓全圖解

減重、減脂、增肌、維持健康基礎有效的動作＝深蹲
把深蹲學好練好，所有健身動作輕鬆上手
游泳、跑步、打球、爬山……帶你上山下海，運動場叱吒風雲

專業教練健美女大生為健身初學者量身打造：

◎拆解步驟與細節，做正確不會痛的深蹲
◎找到適合自己的深蹲站距與範圍
◎維持健康、增肌、減脂，該怎麼練
◎安排會進步、符合身體強度的練習課表
◎享受新手甜蜜期，穩定打好進階的基礎
◎破除人云亦云的迷思，傳授良好的運動觀念

從初階到進階，從徒手到負重
提升體能與體態，打造你夢想的好身材、好肌力

基本知識 x 學習步驟 x 練習課表 x 訓練計畫 x 動作詳解 ＝ 正確健身觀念一次學會

Details

Released
2018/06/20
Language
Traditional Chinese
File format
PDF: Fit in large screen/EPUB: Fit in all devices
ID
128763
ISBN
9789864774678
Provide Adobe DRM
Provide EPUB
Provide PDF
Offer DRM free license
No
Text-to-Speech
Text-to-Speech is not available for EPUB / Text-to-Speech is not available for PDF

Buy products firstAnd download app to watch

Details
　　

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Anonymous
2019-06-15 09:32
EPUB format 沒法開啟
1