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    綠色養顏妙招、天然美膚技巧

    綠養

    Author七七

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    Publisher 紅螞蟻圖書 / 樂果文化事業有限公司

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    Released
    2017/08/15
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet
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    Adobe DRM
    Pages
    274
    ID
    103475
    ISBN
    9789869414067
    DRM
    NT$210
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    不花錢做美女,
    全世界第一本最“綠”、最“省”美容聖經,
    天然無毒美容法,打造素顏嫩美人。

    愛美就得燒錢?
    没那麼嚴重啦!
    美麗並不偏愛有錢人——

    ●小廚娘能做出低成本的“鹽白”配方
    ●老祖母的美容秘訣,就是吃不夠的醋
    ●食用油是“黃金美容液”
    ●咖啡渣改變“小腹婆”
    ●黃瓜、番茄、牛奶、蜂蜜、珍珠粉能做出超贊的面膜
    ●一個養顏美容覺,勝過仙丹靈藥

    當你知道了灰姑娘變公主的秘密,就能以最省錢、最方便、最有效、最健康的方式變美麗。

    天然零危害中國方,綠色減齡護膚法則
    省時、省金、有“面子”,讓你一輩子做素顏美女!

    超讚的美容養顏妙招,不花錢的天然美膚技巧,做到了,你每年可以節省掉6000分鐘在梳粧檯前的時間,1000美元的帳單,4公斤化妝品給肌膚造成的額外負擔。

    ◎草根養生教主的多年點滴心得。
    ◎美容達人的親身實踐經驗。
    ◎最健康的新時代美麗宣言。
    ◎最時尚的低成本扮靚書。

    你10年後的肌膚命運,就由這本最適合東方美人的愛美書來決定!
    More
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    目 錄
    推薦序.......................................2
    自序.......................................4
    Chapter1吃好睡好,才是最省錢的美容王道
    1.破除節食迷思!世上沒有營養不良的美女.......................................18
    什麼是真正的美麗......................................................................18
    食物是最超值的美麗元素..............................................................20
    2.做個紅粉佳人,靠腮紅不如靠氣血.............................................22
    氣血是真正的美顏聖品..................................................................22
    氣血的簡單自檢方法....................................................................24
    我的養顏補血獨家秘方.................................................................25
    3.聽、好、了!灰姑娘變公主的秘密.............................................28
    每天一杯濃豆漿,一生保持「女人味」..................................................28
    雌激素絕不是越多越好....................................................................30
    4.要緊緻,不要鬆弛...........................................................33
    一「鬆」百醜..........................................................................33
    地心引力是鬆弛的元兇..............................................................34
    膠原蛋白是對抗鬆弛的美容聖品..........................................................39
    5.沒錯!吃吃喝喝就能排毒養顏.................................................41
    「毒」從何來?........................................................................41
    排毒不要太用力........................................................................42
    6.睡一個養顏美容覺,勝過仙丹靈藥.............................................44
    美人多覺............................................................................44
    睡不夠,更「放縱」....................................................................45
    賴床會讓妳變醜........................................................................48

    Chapter2小食材,大美麗!隨手可得的省錢保養品
    1.小廚娘的低成本「鹽白」配方.................................................52
    廚房與美貌是否有淵源?................................................................52
    廚房大搜索之寶貝NO.1——食鹽.........................................................53
    食鹽化妝水,適合油性肌膚的美眉........................................................54
    薑鹽的妙用............................................................................55
    2.食用油變身「黃金美容液」...................................................57
    可以吃的保養品........................................................................57
    由上至下,呵護每一寸肌膚..............................................................59
    橄欖油「膜法」........................................................................61
    3.吃不夠的醋——阿嬤的美容秘方................................................63
    「醋勁」十足的洗臉水..................................................................63
    當醋遇上豆
    當醋遇上蜜............................................................................66
    當醋遇上玫瑰..........................................................................66
    4.糖罐子裡的美容經...........................................................68
    最甜蜜的保濕品........................................................................68
    一週解決痘痘的後顧之憂................................................................69
    5.妳請臉蛋「喝」過酒嗎?.....................................................72
    紅酒——專屬女人的酒...................................................................72
    清酒護膚,人更清雅....................................................................75
    啤酒,收縮毛孔有奇效..................................................................77
    6.內飲外用的養顏「蜜方」.....................................................79
    找到屬於妳的那瓶蜜....................................................................79
    天然美膚「蜜方」......................................................................81
    7.奶香新體驗,只需一點點錢...................................................85
    喝牛奶,美美美........................................................................85
    與牛奶共白皙..........................................................................86
    給肌膚吃一頓牛奶水果餐................................................................89
    8.一個米糰的前世今生.........................................................92
    米飯和米粥都能美容....................................................................92
    四種米飯,受用一生....................................................................93
    天然專櫃級美膚水登場..................................................................96
    9 .美女我最「省」,養出豆腐般的水嫩肌.........................................98
    豆腐養出水嫩「豆腐肌」................................................................98
    豆漿豆腐賽燕窩......................................................................100
    10.讓臉蛋像水煮蛋一樣白滑細嫩.................................................101
    「滾」出水煮蛋般的無瑕美肌............................................................101
    自製蛋白面膜..........................................................................103

    Chapter3天生麗質難自棄
    1.果汁喝了,果渣呢?.........................................................106
    2.水果皮只能丟掉嗎?.........................................................110
    蘋果皮可紓壓..........................................................................110
    西瓜皮可敷也可食......................................................................111
    橘子皮泡澡,去角質、治感冒............................................................112
    香蕉皮止癢去疣........................................................................113
    柚子皮自製精油........................................................................114
    爛水果竟然也有用......................................................................115
    3.咖啡渣拯救「小腹婆」.......................................................117
    4.變身世上最美的「豆渣西施」.................................................120
    豆渣是天然磨砂膏......................................................................120
    吃出來的西施..........................................................................121
    5.誰道落紅無情物,再次利用養嬌顏............................................. 123
    6.隔夜茶和茶葉渣的超讚表現...................................................126
    茶湯養顏——低成本大功效...............................................................126
    睡美人的茶葉枕........................................................................128

    Chapter4又省銀子又有「面子」
    1. 我是「天然面膜」的資深粉絲!..............................................132
    現代人怎能不去角質呢?................................................................135
    清潔去角質面膜,美膚第一步............................................................136
    2.補水不能有半刻鬆懈.........................................................140
    水做的女人更容易缺水..................................................................140
    補水保濕面膜,讓肌膚散發水嫩光彩......................................................143
    3.一斑百醜,打造沒有班點的無暇肌.............................................147
    去斑第一課,從一點一滴做起............................................................147
    自製美白淡斑面膜,讓肌膚零瑕疵........................................................148
    4.擊退皺紋,做一個禁得起審視的女子...........................................152
    內外夾擊,擊退皺紋....................................................................152
    強力除皺面膜,讓小臉緊緻有彈性........................................................154

    Chapter5聰明女人這樣買化妝保養品
    1 .會買還要會用,讓每一分錢都花得物超所值.....................................160
    為肌膚建立一份檔案....................................................................160
    不要相信萬能化妝品的神話..............................................................162
    塗抹保養品配合按摩,效果更好..........................................................163
    倒一倒、壓一壓、剪一剪……............................................................165
    2.洗面乳看好成分表,不花冤枉錢...............................................167
    3.護膚保養品到底用多少才算剛剛好?...........................................171
    不同的保養品,用量不一樣..............................................................171
    這些保養品應該用得大方點..............................................................172
    這些化妝品應該用得吝嗇點..............................................................174
    4.精華液的省錢用法全攻略.....................................................176
    5.眼霜用對了,效果更升級.....................................................180
    選對眼霜,眼部肌膚逆生長..............................................................180
    使用眼霜的NG 案例...................................................................182
    不同的眼霜解決不同的黑眼圈............................................................185
    6.用錯防曬乳,鈔票統統捐給紫外線.............................................187
    防曬講究高度專業...............................................
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    七七
    醫學系才女,草根養生教主,喜歡研究養生、美容,並堅持記錄自己的美麗心得。

    現任流行雜誌的專欄作家,篤信美好的女人應該有美麗的生活,希望藉由文字告訴所有女性同胞:每一個女人都能逆轉時光。
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    Details

    Released
    2017/08/15
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet
    Download options
    Adobe DRM
    Pages
    274
    ID
    103475
    ISBN
    9789869414067

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