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  6. 高度專注：快速提升做事效率的秘密法則

高度專注：快速提升做事效率的秘密法則

Author 程靜
Publisher SJpublish /大吕文化
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Released
2025/12/30
Language
Traditional Chinese
File format
EPUB Reflowable (453KB), fit in all devices and Pubook
Pages
374
ID
642044
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Yes
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在這個科技發達的時代，有太多資訊吸引著人們的注意，也讓“專注力缺失”成為了一個不可忽視的現象。分心、拖延、忙中出錯等問題困擾著很多人，也造成了嚴重的效率低下。人們總是被告誡要“專心點”，但並不知道應當如何保持專注。 想要學會高度專注，自由掌控自己的工作、學習和生活，我們不妨用本書中的方法來幫忙。本書從八大方面進行講解，用72招實用技巧告訴你應當如何全方位提升專注力。這些技巧簡單、易學、實用，其中包括鍛煉大腦技能、對抗內外干擾，以及目標管理、時間管理、精力管理的諸多細節。

Details

Released
2025/12/30
Language
Traditional Chinese
File format
EPUB: Fit in all devices
ID
642044
Provide Adobe DRM
Provide EPUB
Offer DRM free license
Yes
Text-to-Speech
Text-to-Speech is available for EPUB / Text-to-Speech is not available for PDF

Buy products firstAnd download app to watch

Details
　　

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