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  6. 高度专注：快速提升做事效率的秘密法则
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高度专注：快速提升做事效率的秘密法则

Author 程静
Publisher SJpublish /大吕文化
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Released
2025/12/30
Language
Traditional Chinese
File format
EPUB Reflowable (431KB), fit in all devices and Pubook
Pages
375
ID
641997
ISBN
9787547750384
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Provide EPUB
Offer DRM free license
Yes
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在这个科技发达的时代，有太多信息吸引着人们的注意，也让“专注力缺失”成为了一个不可忽视的现象。分心、拖延、忙中出错等问题困扰着很多人，也造成了严重的效率低下。人们总是被告诫要“专心点”，但并不知道应当如何保持专注。 想要学会高度专注，自由掌控自己的工作、学习和生活，我们不妨用本书中的方法来帮忙。本书从八大方面进行讲解，用72招实用技巧告诉你应当如何全方位提升专注力。这些技巧简单、易学、实用，其中包括锻炼大脑技能、对抗内外干扰，以及目标管理、时间管理、精力管理的诸多细节。

Details

Released
2025/12/30
Language
Traditional Chinese
File format
EPUB: Fit in all devices
ID
641997
ISBN
9787547750384
Provide Adobe DRM
Provide EPUB
Offer DRM free license
Yes
Text-to-Speech
Text-to-Speech is available for EPUB / Text-to-Speech is not available for PDF

Buy products firstAnd download app to watch

Details
　　

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