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  6. 讓你睡好覺：睡眠決定健康

讓你睡好覺：睡眠決定健康

Author 安安
Publisher SJpublish /大吕文化
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Released
2025/11/14
Language
Traditional Chinese
File format
EPUB Reflowable (432KB), fit in all devices and Pubook
Pages
346
ID
637963
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Yes
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本書介紹了有關睡眠的基本知識，重點講解了提高睡眠品質、防治失眠的一些有效方法。本書文字通俗易懂，簡單實用，是為關注睡眠健康的人、飽受失眠困擾的人量身打造的一本睡眠寶典。
安安：深耕健康養生與睡眠管理領域的作者。《讓你睡好覺：睡眠決定健康》聚焦睡眠對健康的重要性，為讀者提供了改善睡眠品質的方法與建議。他認為睡眠是健康的基石，通過科學的睡眠管理，能夠提升身體免疫力、改善心理健康。寫作風格親切且具有實用性，內容結合睡眠醫學的知識與實際的睡眠案例，為讀者提供了實用的睡眠改善方案，助力他們擁有良好的睡眠，保持健康的身體。

Details

Released
2025/11/14
Language
Traditional Chinese
File format
EPUB: Fit in all devices
ID
637963
Provide Adobe DRM
Provide EPUB
Offer DRM free license
Yes
Text-to-Speech
Text-to-Speech is available for EPUB / Text-to-Speech is not available for PDF

Buy products firstAnd download app to watch

Details
　　

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