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简体中文版

让你睡好觉：睡眠决定健康

Author 安安
Publisher SJpublish /大吕文化
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Released
2025/11/14
Language
Simplified Chinese
File format
EPUB Reflowable (404KB), fit in all devices and Pubook
Pages
346
ID
633475
ISBN
9787505422308
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Provide EPUB
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Yes
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本书介绍了有关睡眠的基本知识，重点讲解了提高睡眠质量、防治失眠的一些有效方法。本书文字通俗易懂，简单实用，是为关注睡眠健康的人、饱受失眠困扰的人量身打造的一本睡眠宝典。
安安：深耕健康养生与睡眠管理领域的作者。《让你睡好觉：睡眠决定健康》聚焦睡眠对健康的重要性，为读者提供了改善睡眠质量的方法与建议。他认为睡眠是健康的基石，通过科学的睡眠管理，能够提升身体免疫力、改善心理健康。写作风格亲切且具有实用性，内容结合睡眠医学的知识与实际的睡眠案例，为读者提供了实用的睡眠改善方案，助力他们拥有良好的睡眠，保持健康的身体。

Details

Released
2025/11/14
Language
Simplified Chinese
File format
EPUB: Fit in all devices
ID
633475
ISBN
9787505422308
Provide Adobe DRM
Provide EPUB
Offer DRM free license
Yes
Text-to-Speech
Text-to-Speech is available for EPUB / Text-to-Speech is not available for PDF

Buy products firstAnd download app to watch

Details
　　

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