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简体中文版

50岁以后的健康生活

Author 宋天天
Publisher SJpublish /大吕文化
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Released
2025/11/14
Language
Simplified Chinese
File format
EPUB Reflowable (571KB), fit in all devices and Pubook
Pages
609
ID
632887
ISBN
9787563918485
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本书从7个方面介绍了应该如何在50岁以后保持健康活力、延缓衰老。书中通过生活习惯、生活方式、保健、饮食、心理、锻炼、疾病预防等大量的科学方法和优秀的传统理论，介绍了中老年人应该拥有的健康生活。
宋天天是一位深耕家庭教育领域、作品颇丰且受众广泛的作者，毕业于北京师范大学中文系，拥有多年教育工作经验，其创作始终聚焦家长育儿痛点，尤其在青少年成长教育方面极具指导性，她长期专注家庭教育研究，作品多围绕青少年成长，特别是青春期孩子的教育问题展开，既涵盖生理发育引导，也聚焦心理需求与情感沟通。不同于纯理论说教，她的文字偏向实用指导，常以贴近生活的视角给出具体方法，帮助家长快速找到与孩子相处的有效方式，深受家长群体认可。

Details

Released
2025/11/14
Language
Simplified Chinese
File format
EPUB: Fit in all devices
ID
632887
ISBN
9787563918485
Provide Adobe DRM
Provide EPUB
Offer DRM free license
Yes
Text-to-Speech
Text-to-Speech is available for EPUB / Text-to-Speech is not available for PDF

Buy products firstAnd download app to watch

Details
　　

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