《Voices of Kindness 系列英文繪本》Breathing Stars

《Breathing Stars》是一部專為孩子打造的情緒教育英文繪本，以細膩且溫暖的方式描繪小女孩瑪雅（Maya）如何在混亂、嘈雜與壓力之中，透過「呼吸星星」練習找到平靜。

當瑪雅在學校感到焦慮、無法集中時，老師湯普森先生（Mr. Thompson）教她一個簡單卻神奇的方法：深呼吸，想像一顆星星在胸口亮起，再隨著吐氣漂浮而去。
一次一顆星，一口一份平靜。

隨著練習，瑪雅逐漸在日常生活裡面對更多嘈雜與挑戰——家裡的吵鬧、難懂的作業、緊張的考試——但每當混亂湧上心頭，她總能靠著「Breathing Stars」再次找回安定的力量。

本書溫柔呈現：
✨ 情緒是可以被理解與管理的
✨ 孩子也能擁有自我安撫的能力
✨ 一個簡單的呼吸練習，就能帶來巨大改變
✨ 壓力、焦慮與吵雜都可以透過「專注呼吸」獲得緩解

非常適合：
✔ 親子共讀
✔ 情緒教育、SEL 課程
✔ 正念（Mindfulness）練習
✔ 教室管理與輔導教學
✔ 英語閱讀啟蒙

這是一部能陪伴孩子度過焦慮時刻的暖心繪本，也是一份教導孩子「如何面對世界的喧囂」的珍貴禮物。


Breathing Stars is a soothing and empowering children’s picture book from the Voices of Kindness series. It follows Maya, a young girl overwhelmed by noise, pressure, and swirling thoughts at school. When her teacher, Mr. Thompson, notices her anxiety, he introduces her to a gentle mindfulness technique called Breathing Stars—a simple practice of imagining a tiny glowing star with every breath in… and letting it float away with every breath out.

As Maya practices breathing stars, she discovers how one slow, steady breath can help her face challenges at school, at home, and even during stressful tests. The noise doesn’t disappear, and the work doesn’t vanish—but Maya learns a powerful inner tool she can carry anywhere.

This book beautifully highlights themes of mindfulness, emotional regulation, anxiety relief, resilience, and self-awareness. It helps children understand that:

✨ Breathing can calm the body and clear the mind
✨ Every child can develop tools to manage big feelings
✨ Stress and noise don’t control us when we learn to slow down
✨ Inner peace can start with just one breath

Perfect for families, educators, counselors, and classrooms, Breathing Stars is an essential book for teaching emotional skills, mindfulness practices, and gentle ways to navigate overwhelm.