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  6. 打造聰明腦．快樂過生活：最完整的頭腦保健手冊

打造聰明腦．快樂過生活：最完整的頭腦保健手冊

Author 陳慕純
Publisher 聯合文學出版社 /聯合文學
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Released
2010/12/24
Language
Traditional Chinese
File format
EPUB Reflowable (5MB), fit in all devices and Pubook
Pages
199
ID
223751
ISBN
9789575229030
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Does not provide EPUB (Not provided by the publisher)
Offer DRM free license
No
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Text-to-Speech is available for EPUB / Text-to-Speech is not available for PDF
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本書是一部完整的頭腦保健手冊，包括正確的健腦飲食，以及頭腦的兩大功能：心智與情緒，如何透過開放的態度，發揮正面的功能。日常生活中，從呼吸、走路、運動與睡眠，如何執行開放專注、增益心智；如何執行開放心胸，打造快樂的頭腦。學會善用頭腦，可免於失智症的困惱。心智的啟發，重點在於專注力，尤其開放焦點的專注力，能擴大視野、增長智慧，甚至帶動正面思考與情緒，然而現代文明社會，卻鼓勵使用狹隘的專注力，一切講究競爭及短期利益，人們爭業績、考績、成績等，持續狹隘的專注，同時引起各種身心疾病，這也說明了現代社會為何醫院人滿為患。
陳慕純醫師，1949出生於台灣雲林 國立台灣大學醫學院醫科畢業 曾任台大醫院內科醫師，現執業中。醫學著作 《內科學精華大全》、《內科學講座》、《基礎醫學總整理》、《疾病痊癒靠自己》、《快樂無憂靠自己》、《實用意象催眠》。

Details

Released
2010/12/24
Language
Traditional Chinese
File format
EPUB: Fit in all devices
ID
223751
ISBN
9789575229030
Provide Adobe DRM
Does not provide EPUB (Not provided by the publisher)
Offer DRM free license
No
Text-to-Speech
Text-to-Speech is available for EPUB / Text-to-Speech is not available for PDF

Buy products firstAnd download app to watch

Details
　　

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