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    6. 努力無用論:破解假性努力中毒,腦科學家教你有用的努力

    努力無用論:破解假性努力中毒,腦科學家教你有用的努力

    Author中野信子

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    Publisher 讀書共和國 / 新樂園

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    Released
    2018/11/07
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet/EPUB: Fit in Mobile
    Download options
    Adobe DRM
    Pages
    201
    ID
    156527
    ISBN
    9789869603041
    DRM
    NT$210
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     你也是努力成癮嗎?
      ══許多人陷入假性努力的心理陷阱而不自知!══

      自我感覺良好的努力,只是白忙一場。
      東京大學腦科學家╳《病態人格》作者
      從腦科學告訴你,
      真正的努力是「努力不努力」!

      ★為什麼你的努力這麼廉價?
      沒錢就什麼都甭談、結不了婚、不敢生孩子,拚死拚活地工作也只是拿去繳稅金、保險費或年金罷了……
      你認為這一切是因為自己「不夠努力」嗎?
      其實,讓你陷入困境的是這個世界最終並非你所想像,
      不懂努力的本質,才使你的努力變得很廉價。

      ★為什麼你這麼愛努力?因為你只是愛上努力的感覺
      在努力的狀態下,人會感覺自己正在做好事,這是因為腦中內側前額葉皮質,
      活化大腦的犒賞系統,產生了快感。
      努力的自己,容易讓人上癮。

      ■不要再白費力氣,陷入低等勤奮的廉價努力!
      一旦「拚命努力」,會使人無法冷靜地檢視自己,覺得努力會變得令人愉快,也就無暇思考其他。不願意去想,什麼才是有用的努力。

      ■怎麼做?你的努力必須更聰明
      真正的努力,必須做出成果,歷經三個階段:
      ①設定目標
      ②擬定戰略
      ③執行

      ■想少碰壁,不被扯後腿,應該懂的觀念
      ●不要破壞機制,而是善加利用
      缺乏想像力的人只會陷入窮忙,與其怪罪社會,還不如思考利用社會結構賺錢的方法。

      ■做自己人生的執行長
      ●確立自己的評價標準,找出自己的才能
      這世上沒有人是真正無用的,只有是否了解自己能做什麼的差別。透過評價標準,讓自己處在最適合發揮的位置上。

      ●鍛鍊大腦的前額葉皮質,強化意志力
      意志力強弱是才能開花結果的關鍵,意志力的差距也等於年收入的差距,前額葉皮質厚度,決定意志力強度。透過鍛鍊就能訓練大腦。

      ●利用鏡像神經元,成為理想中的自己
      想快速改變自己,最快的方法就是利用大腦的鏡像神經元,徹底模仿理想人物的行為,複製他的思維,了解他人情感、行為,建立自己的行為模式,逐步成為心目中的理想典範。
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    Details

    Released
    2018/11/07
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet/EPUB: Fit in Mobile
    Download options
    Adobe DRM
    Pages
    201
    ID
    156527
    ISBN
    9789869603041

    努力

    努力無用論

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