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    5. 後天「腰」精養成記

    後天「腰」精養成記

    Author蔡湘晴

    |

    Publisher 紅螞蟻圖書 / 知青頻道出版有限公司

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    Released
    2017/08/23
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet
    Download options
    Adobe DRM
    Pages
    296
    ID
    104259
    ISBN
    9789866030468
    DRM
    NT$240
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    • Intro

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    20、30、40 ,誰都可以做“腰”精。

    當紅明星和萬千粉絲都在用的塑身指南,打破諸多關於瘦腰的「常識」,
    告訴妳這樣做就能永遠甩掉水桶腰,告別小腹婆。

    本書獨家傳授“腰”精修煉祕笈,並特別收錄李玟、蔡依林、小S、舒淇、
    林心如、張柏芝、蔡妍、李孝利、胡杏兒、瑪丹娜等明星瘦腰妙法。

    讀過之後,相信所有愛美的女人都能秀出曼妙身姿,想多S就多S。

    這是一本神奇的瘦腰書!

    ★ 見效快——2周就會讓腰圍下降2~3公分;
    ★ 不反彈——只減脂肪不減水,永遠消除小肚腩;
    ★ 綠色健康——集營養學+運動學+心理學減肥原理,健康為本,科學實用;
    ★ 塑形全面——該瘦的地方都會瘦,想怎麼瘦就怎麼瘦,打造腰、腿、臀、臂的完美比例。

    按照本書的方法去做,妳不必犧牲健康、放棄美食,更不用浪費時間、金錢與體力,只要改變自己的行為,每天享「瘦」一點點,「小堅持」就會帶來「大驚喜」!
    More
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    目錄
    原書名 : 纖腰手冊
    第一章 每個女人的聖渦夢
    第二章 纖腰的黃金法則
    第三章 「裝」出來的小腰精
    第四章 「吃」出來的小腰精
    第五章 「動」出來的小腰精
    第六章 「造」出來的小腰精
    第七章 神奇瘦腰零接觸
    第八章 明星腰精修練法
    More
    蔡湘晴
    ◎輔英科技大學(五專部)、台北護理學院(二技)畢業。
    ◎曾任職於高雄市立凱旋醫院、台北國泰醫院、台北馬偕醫院、台北市立聯合醫院等。
    ◎著有《生活中的營養學》。
    More

    Details

    Released
    2017/08/23
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet
    Download options
    Adobe DRM
    Pages
    296
    ID
    104259
    ISBN
    9789866030468

    瘦身

    健身

    Buy products firstAnd download app to watch

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    一休陪你一起愛瘦身2:最多人問的45天減脂計畫,吃飽還能瘦的美味秘密大公開

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