English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • E-Ink reader

    • Magazines

    • Media

    • Newspapers

    Back
    Books
    • All

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    • Adult

      Adult
      • All

      • Adult Literature

      • Nude Female Photo

      • Adult Mangas

      • Gay

      • Lesbian

    Back
    Magazines
    • All

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    • Adult

      Adult
      • All

      • Nude Female Photo

      • Gay

      • Social Issues

      • Others

    Back
    Media
    • All

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    • Adult

    • Adult
      • All

      • Gay

      • AV for Man

      • Shemale

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Adult
    • All

    • Adult Literature

    • Nude Female Photo

    • Adult Mangas

    • Gay

    • Lesbian

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Adult
    • All

    • Nude Female Photo

    • Gay

    • Social Issues

    • Others

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    • Home

    • Account

    • Library

    More
    1. Home
    2. Books
    3. Leisure Life
    4. Fitness
    5. 吃吃喝喝享瘦秘笈:主食減肥(增修版)

    吃吃喝喝享瘦秘笈:主食減肥(增修版)

    Author朵琳

    |

    Publisher 丹陽文化公司 / 達豐圖書出版社

    Follow
    Released
    2017/03/25
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet/EPUB: Fit in Mobile
    Download options
    Adobe DRM
    Pages
    242
    ID
    92574
    ISBN
    9789579658904
    DRM
    NT$125
    Explanation
    All You Can Read Subscribe and view similar 107 titles
    eBook
    Get NT$19 off
    Buy
    Preview
    View

    Buy products firstAnd download app to watch

    Details
    • Intro

    • Chapters

    • Author

    目前最幸福的減肥方式
    ★史上最強、最成功、最有效、最安全、最健康的瘦身法!不需節食!不必忌口!不易復胖,最完整的一套【減肥餐】叢書★

    ●聰明吃主食,不會發胖反變瘦
    ●吃主食和糖居然有助減肥
    ●米飯vs麵包,哪種主食更有利於減肥
    ●給米飯加點“料”輕鬆瘦身
    ●低熱漢堡幫你健康瘦身

    你還在找減肥餐嗎?
    不用找了;「吃吃喝喝享瘦秘笈」裡將幫你一網打盡,從减肥套餐、主食减肥、蔬果減肥、茶飲減肥通通都有,讓你每天在吃吃喝喝中也能享瘦。
    享受美味,吃出健康,生活細節,決定健康。高血壓、糖尿病、冠心病……這些疾病都與肥胖密切相關!
    您知道嗎?有些食物越吃越瘦。
    您知道嗎?食療減肥是一種溫和而又不傷身的減肥法,若吃得適當,不但可以減肥,還有健身之效,而不同體質的肥胖,適用不同的食療減肥方法。
    「吃吃喝喝享瘦秘笈」共有4冊包含了:减肥套餐、主食减肥、蔬果減肥、茶飲減肥。
    每本書詳盡介紹了各種減肥瘦身的食療食譜,全面、系統、實用、易行,適合廣大減肥瘦身愛好者,尤其是肥胖症患者食療減肥參考。同時,對於臨床醫生也具有一定的參考價值。
    More
    More
    內容簡介
    聰明吃主食,不會發胖反變瘦
    主食也能成為健康減肥食品
    主食類吃得太少也會便秘
    不吃主食减肥法,小心瘦出脂肪肝
    吃主食和糖居然有助減肥
    能控制食慾的十款減肥美食
    米飯vs麵包,哪種主食更有利於減肥
    健康減肥:吃八種減肥主食
    八大主食熱量排行榜,減肥巧吃主食更減磅
    3類玉米減肥餐,瘦身功效極佳
    蓮藕小米粥,秋季健脾益氣養陰
    養生喝小米黃金粥,健脾清腸
    簡單一款粗糧減肥食譜,健康搭配好享瘦
    100G不足90大卡,米湯減肥法快速消水腫
    7天黑米減肥法,一周變瘦美人
    2款薏米粥減肥食譜,喝出完美身材
    愛吃麵食的女性瘦身有訣竅
    夏季減肥食譜,日式土豆沙拉
    夏天吃什麼最減肥,兩款紅糖減肥食譜兩周瘦7斤
    吃什麼可以減肥,給米飯加點“料”輕鬆瘦身
    麥麩高纖減肥,一月能瘦10斤
    如何快速減肥,推薦五穀飯減肥食譜
    4分鐘自製減肥早餐,牛奶玉米叮
    黃瓜減肥法,健康美麗瘦身不停
    經典夏季減肥食譜,春季月減15斤
    3種減肥代餐,瘦身最快最有效
    一周減肥食譜,教你怎麼吃早餐減肥
    教你薏米紅豆粥的做法,營養健康瘦身
    一周玄米瘦身餐,跟脂肪說拜拜
    這樣吃麵包解餓又減肥
    吃飯注意小細節,讓你快速瘦身
    薏米南瓜粥-瘦身原理
    玉米新鮮吃法,減肥又豐胸
    紅薯煎餅可緩解便秘預防肥胖
    主食減肥法三日便可瘦身
    8素食減肥食譜,不節食輕鬆瘦
    減肥新訣竅,馬鈴薯作主食
    主食冷凍可降低脂肪防肥胖
    10道低脂晚餐,健康瘦身兩不誤
    美味減肥瘦身粥食譜
    5款低熱漢堡幫你健康瘦身
    營養又減肥的香蕉粥
    自製排毒粥,美容又減肥
    低卡瘦身的美味宵夜
    瘦身雜豆飯
    米飯+豆,吃出健康好身材
    豆腐乾+稀粥,減重8斤
    夏季減肥食譜,海苔山藥卷
    藍莓山藥,養生降血糖
    血型占卜適合你的瘦身食譜
    世界各國女性最愛的減肥大餐
    版權頁
    More
    作者:朵琳

    朵琳,營養師、瑜伽老師,熱愛美食,因常流連於美食之中,故身材也不斷大大的膨脹,無可救藥地愛吃,又抓狂的想要好身材。
    矛盾的原則:絕不能放棄美食,也不能放棄身材。
    20多年的營養專研加上瑜伽運動,成了人氣減肥教主。
    著有:《30分鐘動起來讓妳;一定瘦》、《這樣吃真享瘦》等暢銷書。
    More

    Details

    Released
    2017/03/25
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet/EPUB: Fit in Mobile
    Download options
    Adobe DRM
    Pages
    242
    ID
    92574
    ISBN
    9789579658904

    減肥瘦身的食療食譜

    享受美味

    享瘦

    輕鬆瘦身

    減肥餐

    最健康的瘦身法

    減肥方式

    主食減肥

    享瘦秘笈

    吃吃喝喝

    Buy products firstAnd download app to watch

    Details

    See more 丹陽文化公司 / 達豐圖書出版社

    More

    香蕉的養生益處《香蕉健康小百科》

    投資黃金穩賺不賠《炒黃金的知識與技巧》

    美容醫學微整型《微整形術前充份瞭解》

    懷孕40週這樣吃《天然飲食,安全懷孕》

    人生箴言《全面提升的智慧寶典》

    失智症《失智症家庭照護枕邊書》

    剩女單身幸福攻略《一本剩女戀愛心理學手邊書》

    量身定製瘦身食譜《一日三餐看著做,減脂健康餐》

    梨子,清心、止咳養生益處《梨子健康小百科》

    睡眠呼吸暫停症《打鼾》

    Related Product

    吃吃喝喝享瘦秘笈:蔬果減肥(增修版)

    吃吃喝喝享瘦秘笈:茶飲減肥(增修版)

    吃吃喝喝享瘦秘笈:減肥套餐(增修版)

    吃吃喝喝享瘦秘笈-主食減肥

    吃吃喝喝享瘦秘笈-減肥套餐

    最強減肥餐《教你訂一份合理的減肥食譜》

    量身定製瘦身食譜《一日三餐看著做,減脂健康餐》

    完整減肥大法

    吃吃喝喝享瘦秘笈-蔬果減肥

    一休陪你一起愛瘦身2:最多人問的45天減脂計畫,吃飽還能瘦的美味秘密大公開

    大叔三個月輕鬆瘦二十公斤

    這樣吃肯定瘦《吃對食物你也可以很幸福的減肥》

    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free download
    Free download
    Payment
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing

    變更密碼提醒


    您已經超過1年沒有變更密碼,請您輸入新密碼以保障您的帳戶安全

    出版使用條款變更通知


    我們更新了出版使用條款,詳情請參閱出版交易委刊費用段落相關說明