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    5. 瑜珈讓你健康,讓你瘦(增修版)

    瑜珈讓你健康,讓你瘦(增修版)

    Author菱子

    |

    Publisher 丹陽文化公司 / 達豐圖書出版社

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    Released
    2017/01/04
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet/EPUB: Fit in Mobile
    Download options
    Adobe DRM
    Pages
    152
    ID
    86855
    ISBN
    9789570790719
    DRM
    NT$125
    Explanation
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    • Intro

    • Chapters

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    ●初學瑜珈應該注意什麼?
    ●瑜珈十大好處塑造最美的你
    ●適合經期做的瑜珈動作
    ●瑜珈提高免疫力,有效預防感冒
    ●裸體瑜珈

    健康養生變得窈窕,快來練瑜珈吧!
    瑜珈讓你矯正脊椎排列,回復正常體態,打造緊實曲線,擊退大象臂、小腹婆、水桶腰、蘿蔔腿……
    本書以健康美體為主旨,首先從瞭解瑜珈開始,並有多款瑜珈動作讓你在平日、睡前、睡起或上班中都能輕鬆自在的做瑜珈,給您一個最健康的減去身體過多脂肪的方法。
    More
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    內容簡介
    什麼是瑜珈
    初學瑜珈應該注意什麼?
    瑜珈十大好處塑造最美的你
    心靈瑜珈,冥想中修心養性
    瑜珈冥想課程有什麼用?
    選擇適合的瑜珈練習時間
    瑜珈減肥的五大誤區
    健康減肥瑜珈真的有嗎?
    為什麼練瑜珈要空腹?
    練瑜珈的好處點評
    辦公室瑜珈,舒展全能美人
    簡易辦公室椅子瑜珈,瘦身又減壓
    10分鐘瑜珈減小肚子的方法
    適合經期做的瑜珈動作,雙腿延展緩解經痛
    幾種難度小的瘦身塑形瑜珈
    瘦身瑜珈打造苗條四肢
    瑜珈如何秋日斷食排毒
    五式瑜珈提高免疫力,有效預防感冒
    瑜珈提升個人氣質
    四種動物瑜珈的好處
    晨醒5分鐘,瑜珈伸展除水腫
    早起5分鐘瑜珈即可塑造美妙身材
    瑜珈幫你入睡
    改善心情的瑜珈方法
    產後輕鬆瑜珈動作,重拾美麗
    產後瑜珈紅花瘦身讓瑜珈幫你恢復身材
    高溫瑜珈
    閒情床上瑜珈,盡展曲線魅力
    時尚水上瑜珈,塑造完美曲線
    家務中的減肥瑜珈,運動不枯燥
    裸體瑜珈
    最有效的增高瑜珈
    豐胸瑜珈,讓胸形更魅惑
    瘦腿、提臀瑜珈動作
    瘦腿瑜珈重塑小腿肌肉線條
    單腿站立瑜珈,甩掉粗壯大腿
    選對瑜珈小配件,健身事半功倍
    瑜珈健身球使用方法
    瑜珈好幫手,彈力帶解決10大難題
    PVC瑜珈墊如何選擇?
    版權頁
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    作者:菱子

    25年美容師及瑜伽老師,專研美膚、護膚及保養。
    More

    Details

    Released
    2017/01/04
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet/EPUB: Fit in Mobile
    Download options
    Adobe DRM
    Pages
    152
    ID
    86855
    ISBN
    9789570790719

    塑造完美曲線

    除水腫

    斷食排毒

    緩解經痛

    減小肚子

    瘦身減壓

    瑜珈減肥

    瑜珈冥想課程

    瑜珈十大好處

    裸體瑜珈

    Buy products firstAnd download app to watch

    Details

    See more 丹陽文化公司 / 達豐圖書出版社

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    10分鐘輕瑜伽保養卵巢

    放鬆.舒緩.順產 孕婦瑜珈

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