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    6. 開心紓壓:給壓力一族的心靈妙方

    開心紓壓:給壓力一族的心靈妙方

    Author謝明憲

    |

    Publisher 心靈工坊文化公司 / 心靈工坊

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    Released
    2014/09/12
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet
    Download options
    Adobe DRM
    Pages
    168
    ID
    76817
    ISBN
    9789863570141
    DRM
    NT$168
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    紓壓,是現代人必修的健康課!
    身處緊張繁忙的現代社會,不分性別、族群,人人都有壓力越來越大的傾向。
    適度壓力讓人精進成長,過多的壓力卻造成身心負擔。面對壓力時,該如何調整心境、做好因應,保持輕盈自在?
    擅長紓壓議題的謝明憲醫師,在本書中探討壓力對身心各層面之影響、造成壓力的外在因素與個人特質,進而應用壓力定義與調適公式,提出從身到心、由外而內的壓力管理原則,多管齊下,紓解壓力。
    壓力既是危機,也是轉機。學會與壓力共處,重新調整自己的步調,就能取用壓力帶來的正向刺激,避開壓力帶來的負向影響,度過活力充沛的每一天!
    More
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    【目次】

    【總 序】 視病如親的具體實踐 高淑芬
    【主編序】 本土專業書籍的新里程碑 王浩威、陳錫中
    【自 序】 天天開心,迎接人生 謝明憲

    【前 言】人人都是壓力一族
    【第一章】認識壓力
    一、什麼是壓力?
    二、壓力的來源:外在的壓力因子
    三、壓力的認知與情緒反應
    四、壓力的良性與惡性循環
    五、適當壓力可激發潛能

    【第二章】壓力與身體健康
    一、壓力影響自律神經系統
    二、壓力影響內分泌系統
    三、壓力影響免疫系統
    四、壓力造成的身體症狀(心身症)
    五、高度壓力容易造成基因受損

    【第三章】壓力與心理健康
    一、壓力與大腦肥料:神經滋養因子
    二、壓力對記憶力的影響
    三、運動會活化腦力、減緩壓力
    四、提高BDNF濃度可改善憂鬱症狀
    五、壓力、體質與心理健康

    【第四章】個人特質中容易產生壓力的因素
    一、不健康的壓力抒解方式
    二、非理性的想法、缺乏彈性
    三、負面思考
    四、性格種類ABC

    【第五章】如何紓壓?紓壓的認知與情緒原則
    一、壓力警訊
    二、壓力管理
    三、改善非理性的想法
    四、正向思考,懷著希望入睡
    五、建立彈性靈活的態度
    六、情緒管理,適當表達內心感受

    【第六章】紓壓的生理與行為原則以及就醫時機
    一、養成健康的生活習慣
    二、良好的時間管理
    三、學習身心鬆弛的技巧
    四、建立社會網絡與支持系統
    五、什麼時候需要看醫生?

    【結 語】開心學會紓壓之道
    【附 錄】延伸閱讀
    More
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    Details

    Released
    2014/09/12
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet
    Download options
    Adobe DRM
    Pages
    168
    ID
    76817
    ISBN
    9789863570141

    現代人

    正向刺激

    負向

    心靈妙方

    壓力

    開心紓壓

    Buy products firstAnd download app to watch

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    See more 心靈工坊文化公司 / 心靈工坊

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    減害心理治療:務實的成癮治療方法 (第二版)

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    心理師,救救我的色鬼老爸!

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