English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • E-Ink reader

    • Magazines

    • Media

    • Newspapers

    Back
    Books
    • All

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    • Adult

      Adult
      • All

      • Adult Literature

      • Nude Female Photo

      • Adult Mangas

      • Gay

      • Lesbian

    Back
    Magazines
    • All

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    • Adult

      Adult
      • All

      • Nude Female Photo

      • Gay

      • Social Issues

      • Others

    Back
    Media
    • All

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    • Adult

    • Adult
      • All

      • Gay

      • AV for Man

      • Shemale

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Adult
    • All

    • Adult Literature

    • Nude Female Photo

    • Adult Mangas

    • Gay

    • Lesbian

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Adult
    • All

    • Nude Female Photo

    • Gay

    • Social Issues

    • Others

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    • Home

    • Account

    • Library

    More
    1. Home
    2. Books
    3. Leisure Life
    4. Fitness
    5. 15天強效瘦身瑜伽

    15天強效瘦身瑜伽

    5分,1 ratings

    Author張斌,薑慶

    |

    Publisher 青蘋果數據中心 / 她品

    Follow
    Released
    2013/03/01
    Language
    Simplified Chinese
    File format
    EPUB: Fit in Mobile
    Download options
    Adobe DRM
    Pages
    247
    ID
    68958
    ISBN
    9787533542313
    DRM
    NT$66
    Explanation
    All You Can Read Subscribe and view similar 107 titles
    eBook
    Get NT$10 off
    Buy
    Preview View

    Buy products firstAnd download app to watch

    Details
    • Intro

    • Chapters

    • Author

    瑜伽練習不僅有助於糾正不良姿勢、修飾形體,還可加快脂肪新陳代謝、控制食欲,從而達到減脂的效果。經常練習瑜伽能培養人們專注平和、冷靜客觀的良好心態,有助於舒緩壓力與焦慮,輔助治療身體的各種病痛不適。瑜伽是一種運動,更是一種非常適合現代人的健康生活方式。瑜伽體位、瑜伽呼吸、瑜伽冥想、瑜伽素食,放鬆心境,讓您的瘦身大業事半功倍。本書以瑜伽為紐帶,重點介紹能夠起到瘦身效果的瑜伽體式,並結合一定的瑜伽飲食,達到最理想的鍛煉效果。對於體式的介紹,以難易程度適中為主,為讀者設計出一套行之有效的局部瘦身攻堅練習。
    More
    More
    "第一章完美瘦身,瑜伽美人速成秘法
    瑜伽,最自然的瘦身術
    瑜伽呼吸,加快瘦身速度
    瑜伽冥想,最神奇的休息術
    瑜伽練習前後應注意的事項
    制定15天強效瘦身瑜伽計畫

    第二章魔力瑜伽,水腫妹變身窈窕女
    驅寒排毒,存儲燃脂動力
    半脊柱扭轉式
    蝴蝶式
    直角式
    踮腳蹲式
    前屈式
    暢通經絡,杜絕贅肉橫生
    花環式
    初級拜日式
    中級拜日式
    全蝗蟲式
    頂峰式
    單腿交換伸展式
    調理臟器,平衡脂肪代謝
    V字式
    眼鏡蛇扭轉式
    三角伸展式
    半蓮花站立前屈式
    束角式
    反弓三角式
    下半身搖動式

    第三章燃脂瑜伽,從頭到腳局部速瘦
    消除局部贅肉:瘦臉
    啄地式
    曲弓式
    鬼臉瑜伽
    雙角式
    消除局部贅肉:拉伸肩頸
    白鴿式
    頸部旋轉式
    駱駝式
    魚式
    消除局部贅肉:削背
    蜘蛛式
    交叉平衡式
    展背式
    椅上前屈式
    消除局部贅肉:纖臂
    八字扭轉式
    手臂迴旋式
    鶴蟬式
    側烏鴉式
    牛面式
    消除局部贅肉:細腰
    風車式
    加強側伸展式
    半魚王式
    門閂式
    跪姿舞蹈式
    風吹樹式
    消除局部贅肉:平腹
    三角側伸展式
    弓式
    拱橋式
    炮彈式
    磨豆式
    消除局部贅肉:翹臀
    虎式
    跳水式
    貓變式
    毛毛蟲式
    幻椅式
    消除局部贅肉:瘦大腿
    半弓式
    單腿抱膝式
    鴕鳥式
    坐角式
    後抬腿式
    剪刀式
    消除局部贅肉:瘦小腿
    半腳尖式
    靜緣式
    靠椅式
    鴨行式
    鷲式

    第四章全瘦瑜伽,強效甩肉打造美麗曲線
    全身燃脂,強效瘦身
    神猴哈努曼式
    半月式變式
    毗濕奴式
    雙手蛇式
    單手蛇式
    馬面式
    曲線雕塑,骨感+性感
    單腿天鵝平衡式
    孔雀式
    輪式
    鷹式
    戰士三式
    上伸腿式
    拒絕複胖,經典瑜伽體式天天換
    貓伸展式
    椅上雙腿背部伸展式
    斜板式
    船式
    抓腳趾站姿平衡式
    臥英雄式
    聖哲瑪裏琪第一式"
    More
    "張斌(BENNY),印度加爾各答“世界瑜伽協會 (WORLD YOGA SOCIETY)”中國分會主席,中國胎息瑜伽理療領導者,元泉瑜伽創始人,中國瑜伽界頂級集瑜伽養生術和道家胎息呼吸法於一身的高級瑜伽修行導師。主編有精品瑜伽圖書《從零開始練瑜伽》《14天特效減肥瑜伽》《瑜伽瘦身58式》《輕鬆練瑜伽》等近20種。多年來堅持勤奮工作,為中國瑜伽推廣與大眾健康事業做出了巨大貢獻。
    薑慶,元泉瑜伽高級私人瑜伽導師。曾獲湖北省第二屆瑜伽大賽專業組團體賽一等獎。第三屆湖北全民健身日瑜伽方陣“最上鏡伽人”。授課風格恬靜又不失活潑,永遠把溫暖笑容掛在嘴角,感染著身邊每一個人。瑜伽感言:沉浸在瑜伽祥和的世界裏。才能真正體會身體和心靈的潔淨。"
    More

    Details

    Released
    2013/03/01
    Language
    Simplified Chinese
    File format
    PDF: Fit in Tablet/EPUB: Fit in Mobile
    Download options
    Adobe DRM
    Pages
    247
    ID
    68958
    ISBN
    9787533542313

    修飾形體

    不良姿勢

    減肥

    塑身

    瑜珈

    Buy products firstAnd download app to watch

    Details

    See more 青蘋果數據中心 / 她品

    More

    她與罪惡為鄰

    健康長壽不生病·活到120歲不是夢

    《秋色》詩歌

    鄉村民辦老師的文學夢

    寒·依(散文集)

    繼光村故事集

    老師,別忘了我們

    林簡作品集

    石刑

    戰地鶯花錄

    Related Product

    零起點輕鬆學瑜伽

    瑜珈讓你健康,讓你瘦

    15分鐘美容排毒瑜伽

    瑜珈讓你健康,讓你瘦(增修版)

    輕鬆!簡單!窈窕沒負擔!今年夏天最熱門的瘦身方法(圖文版)

    優雅 瘦:LuLu’s獨創法式慢運動,燃脂 × 塑形 × 美肌不費力氣,從裡到外漂亮到底

    一休陪你一起愛瘦身2:最多人問的45天減脂計畫,吃飽還能瘦的美味秘密大公開

    瘦起來《宅男宅女的神奇瘦身方法,懶鬼食譜!》

    瘦身輕瑜伽

    正宗瑜伽入門篇

    塑形美瑜伽

    30分鐘動起來,讓妳一定瘦

    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free download
    Free download
    Payment
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing

    變更密碼提醒


    您已經超過1年沒有變更密碼,請您輸入新密碼以保障您的帳戶安全

    出版使用條款變更通知


    我們更新了出版使用條款,詳情請參閱出版交易委刊費用段落相關說明