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    6. 夜夜好眠:擁抱睡神,不再失眠
    臺大醫師到我家.精神健康系列

    夜夜好眠:擁抱睡神,不再失眠

    4分,1 ratings

    Author陳錫中

    |

    Publisher 心靈工坊文化公司 / 心靈工坊

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    Released
    2013/08/26
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet/EPUB: Fit in Mobile
    Download options
    Adobe DRM
    Pages
    198
    ID
    68315
    ISBN
    9789866112799
    DRM
    NT$168
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    失眠及各種睡眠障礙,已是現代人的流行病。

    *到底一天要睡多久才足夠?
    *該不該睡午覺?
    *睡前可以運動嗎?
    *躺在床上看電視、聽音樂好嗎?
    *失眠就一定要吃安眠藥嗎?有副作用嗎?
    *吃安眠藥出現夢遊是怎麼一回事?

    睡眠醫學專家陳錫中醫師從睡眠的原理開始,逐一針對相關睡眠的疑難雜症提出解答,進而提出治療方法,幫助讀者建立睡眠保養知識,瞭解阻礙睡眠的各種原因,同時釐清求診用藥的正確觀念。

    除了失眠症小常識、醫師小叮嚀等貼心設計,陳醫師也描述了如何啟動好眠的三大要件、七個睡眠保健祕方,以及五個不吃藥的治療方法。只要你養成規律的作息、累積睡眠能量、固定起床時間、練習放鬆身心的腹式呼吸,就能從日常生活中進行睡眠保養、好好保養自己的健康,從此和失眠說拜拜!
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    本書目錄:
    5 【總序】 視病如親的具體實踐  高淑芬

    9 【主編序】 本土專業書籍的新里程碑 王浩威、陳錫中

    13 【自序】 幸福好好眠  陳錫中

    20 【前言】 健康幸福的大事

    23 【第一章】 瞭解睡眠
    26 睡眠的功能
    30 睡眠是重要的節律系統
    33 睡多久才正常?
    36 睡眠週期

    44 【第二章】 健康睡眠之道
    46 生理時鐘與規律作息
    51 啟動好眠的三大要素
    57 睡眠保健的七個祕方
    66 讓身心放輕鬆的腹式呼吸
    70 創造愉悅的睡眠儀式

    74 【第三章】 認識失眠
    77 失眠是現代流行病
    79 失眠是一整天的病
    82 為什麼會失眠?
    88 慢性失眠
    96 銀髮族的睡眠特色

    106 【第四章】 睡眠障礙與相關疾病
    108 慢性失眠的多種病因
    111 失眠與身心疾病的雙向關係

    131 【第五章】 失眠的診斷
    133 何時應該就醫
    140 幫助診斷的工具
    149 失眠診斷流程
    152 睡眠中心的功能

    156 【第六章】 失眠的治療
    157 不吃藥的治療——認知行為療法
    170 藥物治療

    188 【結語】 祝福人人皆好眠

    190 【附錄一】 全國睡眠中心及睡眠檢查地點
    196 【附錄二】 延伸閱讀
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    陳錫中

      1972年生,臺灣彰化人。國立陽明大學醫學士與公共衛生研究所博士。曾任新光吳火獅紀念醫院精神科主治醫師,現任國立臺灣大學醫學院附設醫院精神醫學部暨睡眠疾患中心主治醫師。

      陳錫中是臨床醫師,興趣是睡眠醫學與認知行為治療。曾經審譯、編著、合著數本中英文專業或科普叢書。長年投身於社區公共衛生工作的經驗,讓他能夠使用社區民眾熟悉的語言,重新詮釋複雜的醫學知識,變得簡潔清楚、生動易懂。

      除醫學專業論文外,曾與李宇宙醫師合著《李宇宙好眠自助寶典》,並參與《健康管理全書》、《實用精神醫學》、《醫用臺語教學》、《臺大醫院睡眠中心的22堂課》等書之精神醫學或睡眠醫學相關篇章之著作。此外也譯有《學習認知行為治療:實例指引》一書,並曾擔任英文睡眠專書《Introduction to Modern Sleep Technology》之技術編輯。
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    Details

    Released
    2013/08/26
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet/EPUB: Fit in Mobile
    Download options
    Adobe DRM
    Pages
    198
    ID
    68315
    ISBN
    9789866112799

    身心疾病

    健康法

    保健祕方

    腹式呼吸

    陳錫中醫師

    睡眠障礙

    失眠症

    Buy products firstAnd download app to watch

    Details

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    你不可不知的指壓按摩100招

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