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  6. 營養配對健康加分

營養配對健康加分

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Publisher人類智庫 / 源樺出版事業股份有限公司

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Released
2009/03/25
Language
Traditional Chinese
File format
PDF: Fit in large screen
Download options
Adobe DRM
Pages
256
ID
5047
DRM
NT$239
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1.100種食材配出能改善病症的300道家常料理分為五大篇章，分別為蔬菜篇、海鮮篇、肉類篇、豆蛋菇篇及五穀雜糧篇，介紹常見食材，如何配對，才能吃出健康與營養。

2.每種食材都有醫師健康叮嚀每種食材都有其營養價值，但卻不是每個人都適合吃，比方痛風患者，就不宜食用豆製品或是海鮮類食材；此外，像雞蛋雖然營養豐富，但膽固醇含量高，無限量食用反而不健康，透過醫師的叮嚀，吃得更健康。

3.營養烹調不流失小秘訣食材的營養價值最怕在烹調過程中流失，針對100種食材，介紹營養不流失的烹調方式

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Released
2009/03/25
Language
Traditional Chinese
File format
PDF: Fit in large screen
Download options
Adobe DRM
Pages
256
ID
5047

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