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四季滋補養生湯(中英對照)

四季滋補養生湯(中英對照)

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出版日期:2015/01/16
出版:人類智庫 / 康鑑文化
作者:梁慧敏
語言:繁體中文(台灣)
頁數:147
產品類型:電子書
檔案格式:PDF(適合平板)

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內容簡介

●分為春天元氣湯、夏季涼補湯、金秋滋養湯、冬日養氣湯四大單元,共計59道靚湯食譜,逐一介紹材料作法,並附靚湯心得和保健小語,方便讀者參考查閱。
●每道料理皆附煲湯時間、所用藥材與食材保健功效,教您在不同季節煲煮不同的湯,營養美味又滋補,充分照顧全家人的心和胃,再忙也要回家喝碗湯!

章節目錄

【作者序】為愛煲湯,暖肚暖心意!
Stew Soup for Love: Warm Your Body and Warm Your Heart

跟著季節喝養身
Soup Regimen for Different Seasons
煲湯祕訣:煲好湯的要領
Soup Stew Tips: Elements of Stewing Good Soup

春天元氣湯
Spring Vigor Soup
無花果雞翅湯
Chicken Wing Soup with Common Fig
*潤腸排毒、美顏益膚
Clean internal organs and system. Nourish the face and skin.
洋參眉豆玉米鬚湯
American Ginseng, Purple Haricot and Corn Silk Soup
*利尿降壓、健脾安神
Improve diuretic function and lower blood pressure. Nourish the spleen and energy.
黃豆芽番茄肉片湯
Meat Soup with Soybean Sprouts and Tomatoes
*防癌抗老、美化肌膚
Prevent cancer and anti-aging. Beautify the skin.
黃瓜薏米蛤蜊湯
Clam Soup with Cucumbers and Barley
*滋陰補血、養肝明目
Nourish Yin energy and replenish blood. Protect the liver and eyes.
白蘿蔔杞菊牛腱湯
Beef Shank Soup with Radish and Lycium Chrysanthemum
*清熱養肝、降低膽固醇
Cool and nourish the liver. Lower cholesterol.
番茄蘆筍玉合牛肉湯
Beef Soup with Tomato, Asparagus and Solomon’s Seal
*潤肺止咳、柔嫩肌膚
Nourish lungs and stop coughing. Nourish the skin.
淮山芡實螺頭湯
Spiral Shell Meat Soup with Yams and
Gorgon Fruits
*明目護肝、滋補元氣
Improve eyesight and protect the liver. Replenish energy.
核桃蜜棗雞湯
Chicken Soup with Walnuts and Candied Jujubes
*益智補腦、安神健胃
Nourish your brain. Calm your mood and nourish your stomach.
羅漢果貴妃骨湯
Pork Shoulder Blade Soup with Mangosteen
*整腸健胃、化痰潤喉
Clean intestines and stomach. Ease throat phlegm problems.
蓮子百合竹笙雞湯
Chicken Soup with Bamboo Fungus, Lotus Seeds and Lily
*養心安神、健脾開胃
Nourish the heart and calm your mood. Good for the spleen and very appetizing.
北耆百合牛骨湯
Beef Bone Soup with Astragalus and Lily
*益氣補血、保護肝臟
Replenish energy and blood. Protect the liver.
黃耆紅棗魚頭湯
Fish Soup with Astragalus and Date Palms
*補中益氣、提升免疫力
Replenish blood and regulate the body system. Enhance immune system.
蘑菇竹筍海參湯
Mushroom, Bamboo Shoots and Sea Cucumber Soup
*養血益膚、防癌抗老
Replenish blood and nourish body skin. Prevent cancer and anti-aging.
雙耳紅棗燉雞湯
Chicken Soup with Two Jelly Ears and Date Palms
*滋陰潤燥、淨腸排毒
Nourish Yin and dryness. Clean internal organs and system.
五行花漾湯
Soup with Five Vegetables
*通便潤腸、防癌排毒
Clean internal organs and nourish intestines. Prevent cancer and clean body system.

夏季涼補湯
Summer Cooling Soup
冬瓜瑤柱雞湯
Wax Gourd and Scallops Soup
*止咳降壓、滋養腦部
Stop coughs and lower blood pressure. Nourish your brain.
花生木瓜排骨湯
Pork Rib Soup with Peanuts and Papaya
*益智健腦、防止老化
Nourish your brain. Prevent aging.
白朮茯苓魚肉湯
Fish Soup with Atractylodes and Poria
*生津止渴、安定情緒
Quench thirst and calm emotion.
竹蔗茅根清雞湯
Chicken Soup with Bamboo Cane and Cogongrass Rhizome
*清熱降火、生津潤燥
Cool and purge pathogenic fire. Quench thirst and nourish dryness.
淮杞百合花膠湯
Fish Maw Soup with Wolfberry, Yam and Lily
*美白養顏、促進細胞再生
Whiten and nourish the skin. Promote cell regeneration.
哈密瓜百合杞子瘦肉湯
Lean Pork Soup with Cantaloupe, Lily and Wolfberry
*幫助消化、促進代謝
Promote digestion and metabolism.
蓮藕西施骨湯
Lotus Roots and Pork Bone Soup
*健脾開胃、調理體質
Good for the spleen and very appetizing.Condition body constitution.
南瓜杏仁牛肉湯
Beef Soup with Pumpkin and Almonds
*增進視力、排毒助消化
Improve eyesight. Help detoxification and digestion.
金銀花雞腳湯
Honeysuckle and Chicken Feet Soup
*清熱解毒、健脾潤肺
Cooling and detoxification. Nourish the spleen and lungs.
馬蹄紅蘿蔔雞湯
Chicken Soup with Water Chestnuts and Red Carrots
*清熱降火、益氣防癌
Cool and purge pathogenic fire. Condition body and prevent cancer.
海玉竹牛腱湯
Beef Shank Soup with Angular Solomon’s Seal
*清熱潤燥、補氣益腎
Cool and purge pathogenic fire. Condition body and nourish kidneys.
竹笙干貝豬腱湯
Pork Shank Soup with Bamboo Fungus and Scallops
*消脂減肥、美容養顏
Provide body slimming effects and beautify your skin.
雪梨桂圓牛腩湯
Beef Sirloin Soup with Sweet Pears and Longan
*止咳潤肺、補血安神
Suppress coughing and nourish heart and lungs.Replenish blood and calm emotion.
扁蒲甘筍柿餅湯
Dried Persimmons Soup with Bottle Gourd and Red Carrot
*潤喉止咳、保護氣管
Nourish throat and stop coughs. Protect airways.
蘋果雪耳魚尾湯
Fish Tail Soup with Apple and White Jelly Ear
*美容潤膚、改善便祕
Nourish the skin. Improve constipation.

金秋滋養湯
Fall Nourishing Soup
金針雞湯
Daylily Chicken Soup
*除煩解燥、安定情緒
Relieve stress. Calm emotion.
何首烏牛肉湯
Beef Soup with Fallopia Multiflora
*氣血暢通、滋潤皮膚
Improve blood circulation. Nourish the skin.
栗子杜仲雞腳湯
Chicken Feet Soup with Chestnuts and Eucommia
*補腎強精、提高免疫力
Nourish the kidneys and strengthen Yang energy.Enhance the immune system.
靈芝蜜棗牛腱湯
Beef Shank Soup with Ganoderma and Candied Jujubes
*活化細胞、防動脈硬化
Revitalize cells. Prevent arteriosclerosis.
當歸杞子羊腩湯
Lamb Shank Soup with Chinese Angelica and Wolfberries
*調經補血、活血止痛
Condition menstruation and replenish blood. Circulate blood and stop pain.
黑豆蓮子雞腿湯
Chicken Thigh Soup with Black Soybeans and Lotus Seeds
*利尿降血壓、防止老化
Improve diuretic function and lower blood pressure. Prevent aging.
川芎白芷鱸魚湯
Sea Bass Soup with Chinese Lovage and Angelica Dahurica
*消腫止痛、補充鈣質
Reduce swelling and stop pain. Replenish calcium.
桑葉蜜棗排骨湯
Pork Rib Soup with Mulberry Leaves and Candied Jujubes
*清肺潤燥、養肝明目
Nourish the lungs and purge pathogenic fire. Protect the liver and eyes.
田七杞子煲瘦肉
Lean Pork with Notoginseng and Wolfberries
*益氣養血、化瘀消腫
Replenish energy and blood. Remove the bruises and reduce swelling.
竹笙核桃蘋果牛肉湯
Beef Soup with Bamboo Fungus, Walnuts and Apples
*益智健腦、幫助消化
Nourish your brain. Help digestion.
天麻鮮魚湯
Tianma Fresh Fish Soup
*潤膚補腦、保護視力
Nourish the skin and brain. Protect eyesight.
猴頭菇牛蒡雞湯
Chicken Soup with Lion’s Mane Mushroom and Burdock
*清熱解毒、整腸健胃
Cooling and detoxification. Clean intestines and stomach.
花旗參菊花煲豬腱
Pork Shank Soup with American Ginseng and Chrysanthemums
*清熱去火、補氣安神
Cool and purge pathogenic fire. Replenish energy and calm mood.
山藥竹杞羊肉湯
Lamb Soup with Yams and Solomon’s Seal and Wolfberries
*健脾益肺、增強免疫力
Nourish the spleen and lungs. Enhance the immune system.
黨參淮山陳皮燉豬肉
Pork Stew with Codonopsis, Yams and Dried Orange Peels
*整腸健胃、去溼潤燥
Clean intestines and stomach. Nourish dryness.

冬日養氣湯
Winter Replenish energy Soup
北耆陳皮煲老鴨湯
Old Duck Soup Stew with Astragalus and Dried Orange Peels
*補中益氣、清熱補血
Replenish blood and regulate the body system. Purge pathogenic fire and replenish blood.
紅棗牛腱湯
Beef Shank Soup with Date Palms
*補氣養血、增強體力
Replenish energy and blood. Enhance physical strength.
淮杞鮑魚雞湯
Chicken Soup with Wolfberries, Yams and Abalones
*滋陰養顏、平衡血壓
Nourish Yin and the skin. Balance blood pressure.
雜菜牛骨湯
Beef Bone Soup with Assorted Vegetables
*改善便祕、抗癌排毒
Improve constipation. Fight cancer and clean the body system.
參耆羊肉湯
Lamb Soup with Codonopsis and Astragalus
*活血調經、改善手腳冰冷
Invigorate blood circulation and regulate menstruation. Warm up cold hands and feet.
銀杏蓮實雞翅湯
Chicken Wing Soup with Ginkgo, Lotus Seeds and Gorgon Fruits
*暢通血管、改善虛弱體質
Condition the blood vessels. Improve the physical weakness.
橄欖雪梨燉尾冬骨
Tail Bone Soup with Olive and Sweet Pears
*清熱解毒、緩解喉痛
Cooling and detoxification. Relieve sore throat.
淮山紅棗燉鮑螺片
Conch Soup Stew with Yams and Date Palms
*滋陰去溼、明目降火
Nourish Yin and dehumidify. Enhance eyesight and reduce pathogenic fire.
栗子鯉魚湯
Carp Fish Soup With Sweet Chestnuts
*滋陰補氣、護腎明目
Nourish Yin energy and replenish blood. Protect kidneys and eyes.
參鬚雞湯
Ginseng Tail Chicken Soup
*生津潤燥、促進氣血順暢
Quench thirst and purge pathogenic fire. Promote blood circulation.
美顏膠原湯
Beauty Collagen Soup
*美白潤膚、預防骨質疏鬆
Whiten and nourish the skin. Prevent osteoporosis.
補血安神牛尾湯
Blood Replenishing and Mood Soothing Oxtail Soup
*氣血順暢、強筋健骨
Regulate energy and blood circulation. Strengthen tendons and bones.
枸杞蓯蓉燉羊腩
Lamb Shank Soup Stew with Wolfberries and Northern Groundcone
*潤腸通便、防止衰老
Clean internal organs and system. Prevent aging.
當歸雞肉湯
Chicken Soup with Chinese Angelica and Dried Longans
*補血養顏、滋補肝腎
Replenish blood and nourish the skin. Nourish the liver and kidneys.

作者介紹

Ivy 梁慧敏
香港出生,台灣媳婦
人氣部落格「ivy的煲湯天地」版主

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