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    5. 吃吃喝喝享瘦秘笈-蔬果減肥

    吃吃喝喝享瘦秘笈-蔬果減肥

    5分,3 ratings

    Author朵琳

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    Publisher 丹陽文化公司 / 羅達文創

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    Released
    2013/12/20
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet/EPUB: Fit in Mobile
    Download options
    Adobe DRM
    Pages
    468
    ID
    34600
    ISBN
    9789577947502
    DRM
    NT$89
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      目前最幸福的減肥方式!
      ★ 史上最強、最成功、最有效、最安全、最健康的瘦身法!不須節食!不必忌口!不易復胖!最完整的一套「減肥餐」叢書 。★

      ●減肥果蔬中的十大冠軍
      ●DIY蔬菜沙拉,營養、豐富、超低卡
      ●清熱又減脂、瘦身涼菜
      ●夏季減肥最新流行瘦身法排毒抗癌

      你還在找減肥餐嗎?
      不用找了,《吃吃喝喝享瘦秘笈》裡將幫你一網打盡,從減肥套餐、主食減肥、蔬果減肥、茶飲減肥通通都有,讓你每天在吃吃喝喝中也能享瘦。

      享受美味,吃出健康,生活細節,決定健康。高血壓、糖尿病、冠心病……這些疾病都與肥胖密切相關!

      您知道嗎?有些食物越吃越瘦。
      您知道嗎?食療減肥是一種溫和而又不傷身的減肥法,若吃得適當,不但可以減肥,還有健身之效,而不同體質的肥胖,適用不同的食療減肥方法。
      《吃吃喝喝享瘦秘笈》共有4冊,包含了:減肥套餐、主食減肥、蔬果減肥、茶飲減肥。
      每本書詳盡介紹了各種減肥瘦身的食療食譜,全面、系統、實用、易行,適合廣大減肥、瘦身愛好者,尤其是肥胖症患者食療減肥參考。同時,對於臨床醫生也具有一定的參考價值。
    More
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    編輯手札
    減肥果蔬中的十大冠軍
    低脂又清口,夏天減肥哪些蔬菜適合涼拌?
    常見水果含糖量排行榜
    吃什麼水果減肥最快
    九款美味果蔬減肥食品,吃出清秀小V臉
    一周蔬果減肥計畫,享瘦每一天
    每天一杯減肥果蔬汁,美味又瘦身
    香蕉減肥法,人人都能瘦下來
    制聖誕寶石樹,低卡又營養
    美味柚子減肥食譜,讓你越吃越瘦
    每天一個奇異果,輕鬆享瘦
    自製純天然香橙果醬,營養豐富
    胡蘿蔔減肥食譜
    DIY田園蔬菜沙拉,營養豐富超低卡
    美味沙拉蔬菜減肥食譜,夏季輕鬆減肥
    6款減肥沙拉不發胖
    潤燥營養減肥菜,西芹百合
    吃什麼水果減肥,酸酸甜甜李子減肥方法
    西瓜減肥方法注意事項,不能當飯吃
    涼拌西瓜皮的做法,清涼爽口消暑瘦身
    夏日西瓜減肥食譜,清新瘦一回
    蘋果減肥方法大全,360度瘦身
    山楂蜜汁黃瓜,健脾開胃美容又瘦身
    苦瓜減肥方法,刮油消脂巧瘦身
    清熱又減脂,夏季瘦身菜涼拌苦瓜
    蔬菜減肥食譜,苦瓜拌海帶芽
    每天兩根生苦瓜,健康減肥營養高
    吃什麼水果減肥,巧吃葡萄好享瘦
    喝碗冬瓜湯減肥又養生
    週末兩天吃冬瓜,消除頑固脂肪
    三款芹菜減肥餐,快速抹平小肚腩
    夏天吃什麼減肥,柳丁減肥食譜低卡助燃脂
    夏日清爽蘑菇減肥餐,超強燃脂促排毒
    夏季減肥最新流行,高麗菜瘦身法排毒抗癌
    瘦身減齡私房菜,超排毒的涼拌黑木耳
    吃蕃茄能減肥?教你蕃茄減肥方法
    蕃茄富含食物纖維,排毒瘦身減肥
    晚間蕃茄減肥法,健康瘦身不怕肥
    夏天最簡單的減肥食譜,低卡涼拌海蜇絲
    檸檬快速減肥的方法,塑造完美曲線
    清新檸檬減肥法,5天排清體內毒素
    吃什麼水果減肥,每天一杯水果汁輕鬆瘦身
    蘆薈減肥食譜,1個月快速瘦8斤
    綠豆芽快速減肥法,7天瘦4公斤
    美味香菇減肥食譜,快速排毒甩贅肉
    蔬果汁斷食法,排腸毒瘦身不反彈
    2款茄子減肥食譜,美味又減肥
    道低卡茄子食譜,春天輕鬆享瘦
    白菜刮油餐,讓你1周瘦10斤
    火龍果燉雪梨,瘦身又美白
    多吃杏仁有助減重
    杏仁大餐,讓你越吃越瘦
    花生紅棗來幫忙,減肥又豐胸
    每天一把紅豆,讓你瘋狂瘦大腿和腰腹
    醋洋蔥自然減肥法,不節食也能瘦
    泡菜活化身體機能,泡菜減肥法
    吃藍莓使身體脂肪細胞減75%
    健康吃辣椒,減肥又健康
    全日水果減肥法
    專家推薦MM最愛的草莓瘦身術
    三餐加點草莓,巧瘦上身
    白薯豆腐蕃茄湯,減肥新美食
    6款豆腐食譜,補充蛋白健康減肥
    給力雞蛋,一月輕鬆減重18斤
    水果配咖啡,吃出好身材
    日本最近迷上吃香菜減肥
    快速瘦身,試試魔芋
    教你做好吃又減肥的魔芋凍
    6道櫻桃蘿蔔減肥餐,越吃越瘦
    木瓜餐減肥不減胸
    生薑米醋燉木瓜,瘦身豐胸
    蒲公英瘦身5法,甩掉脂肪
    蕨菜食譜減肥瘦身又健康
    版權頁
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      作者:朵琳

      朵琳,營養師、瑜伽老師,熱愛美食,因常流連於美食之中,故身材也不斷大大的膨脹,無可救藥地愛吃,又抓狂的想要好身材。

      矛盾的原則:絕不能放棄美食,也不能放棄身材。

      20多年的營養專研加上瑜伽運動,成了人氣減肥教主。

      著有:《30分鐘動起來讓妳;一定瘦》、《這樣吃真享瘦》等暢銷書。
    More

    Details

    Released
    2013/12/20
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet/EPUB: Fit in Mobile
    Download options
    Adobe DRM
    Pages
    468
    ID
    34600
    ISBN
    9789577947502

    甩掉脂肪

    瘦身豐胸

    健康減肥

    快速排毒甩贅肉

    塑造完美曲線

    夏季輕鬆減肥

    輕鬆享瘦

    吃出清秀小V臉

    蔬果減肥

    吃吃喝喝享瘦秘笈

    Buy products firstAnd download app to watch

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