English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • E-Ink reader

    • Magazines

    • Media

    • Newspapers

    Back
    Books
    • All

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    • Adult

      Adult
      • All

      • Adult Literature

      • Nude female

      • Adult Mangas

      • Gay

      • Lesbian

    Back
    Magazines
    • All

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    • Adult

      Adult
      • All

      • Nude female

      • Gay

      • Social Issues

      • Nude male

    Back
    Media
    • All

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    • Adult

    • Adult
      • All

      • Gay

      • Nude female

      • Shemale

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Adult
    • All

    • Adult Literature

    • Nude female

    • Adult Mangas

    • Gay

    • Lesbian

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Adult
    • All

    • Nude female

    • Gay

    • Social Issues

    • Nude male

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    • Home

    • Account

    • Gold

    • Library

    More
    1. Home
    2. Books
    3. Leisure Life
    4. Recreation
    5. Sports
    6. 運動比你想的還輕鬆:終結惰性、突破限制的人性化運動

    運動比你想的還輕鬆:終結惰性、突破限制的人性化運動

    Author陳俊忠

    |

    Publisher 城邦文化 / 原水文化

    Follow
    Released
    2022/05/19
    Language
    Traditional Chinese
    File format
    EPUB: Fit in Mobile
    Download options
    Adobe DRM
    Pages
    415
    ID
    303264
    ISBN
    9786269598656
    DRM
    NT$338
    Explanation
    Campaign 新書、選書優惠77折起,結帳再享85折
    eBook
    Standard NT$450
    Get NT$51 off
    4 days only
    Buy
    Preview View

    Buy products firstAnd download app to watch

    Details
    • Intro

    運動是良藥(Exercise is Medicine,EIM)不能只是呼口號,
    因為不運動與抽菸喝酒同為萬病根源。
    國內外研究數據真心不騙「懶惰真的會短命!」
    「動」則得「救」,現在開始拉開你與疾病的距離!
     

    「運動不是負擔,而是一種享受!」並非痴人說夢,
    創新被動式運動,突破年齡與體能限制,
    透過外力輔助,破解人性本惰,坐著不動也能運動!


    【誰適合這本書?】
    ‧沒時間:每天15分鐘運動、放鬆兼顧
    ‧健康狀況差:0運動傷害,運動過程0負擔
    ‧力不從心:體能不佳或肢體受限都能得心應手
    ‧懶得動:設備輔助、被動運動,律動幫你動


    融入居家空間,兼顧方便性與安全性的律動運動,
    突破年齡、體能狀態、時空環境的「無差別待遇」,
    無壓、無痛、0運動傷害,讓負擔變享受,
    不僅合乎人性,更能打破與生俱來的惰性!

    要活就要動:懶惰真的會短命!
    ‧近7成民眾不運動,缺乏運動的人通常最需要運動!
    ‧想動卻「力」不從心、沒時間、沒體力的最佳方案是...
    ‧想要提升並維持日常運動量,就要先把運動「生活化」...

    今日運動處方,明日疾病預防!
    ‧鍛鍊身體與藥物處方一樣重要、做錯運動和吃錯藥一樣危險…
    ‧運動+減重5%,終結代謝症候群,遠離慢性病威脅
    ‧靜態生活當道,小心成為「四高」「心血管疾病」候選人

    讓運動不再是負擔,而是享受!
    ‧創新被動式運動,突破年齡與體能限制的最佳運動方式
    ‧透過外力輔助,破解人性本惰,坐著不動也能運動?
    ‧什麼是「垂直律動」與「水平律動」?分別有什麼功能?

    把握5關鍵,動了不會白動!
    ‧體力透支變成反效果,不再「報復性運動」3個對策
    ‧吃錯東西,恐是卡關大魔王。告別癮/飲君子人生很必要
    ‧目標、心態、執行設定好,搭配運動家具健康每一天

    貼心設計:對症律動21招,每天15分鐘就見效!
    垂直律動防病抗老7好處 X 水平律動強化血管5功能

    特別收錄:當covid-19成為不運動的藉口…
    ‧肥胖讓住院率增4倍
    ‧肌力下降是最常見的後遺症
    ‧WHO認證5種居家運動


    【專文推薦】 
    王明勇 生機食療專家
    呂紹睿 慈濟大學醫學系教授
    李紹誠 臺灣復健醫學會理事長
    李宏昇 家妍診所院長
    邱炳坤 國立體育大學校長
    周宏室 臺灣健康運動聯盟理事長
    陳韜名 臺灣輔助醫學醫學會理事長
    郭旭崧 前國立陽明大學校長
    郭博昭 前國立陽明大學研發長
    郭家驊 臺北市立大學運動科學研究所特聘教授兼體育學院院長
    張博論 國立陽明交通大學教授
    張財銘 AiCity數位總經理
    黃啟彰 國立體育大學特聘教授兼任研發長
    楊宜青 國立成功大學醫學系家庭醫學科教授
    簡文仁 臺灣肌內效協會理事長
    More
    More
    More
    More

    Details

    Released
    2022/05/19
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet/EPUB: Fit in Mobile
    Download options
    Adobe DRM
    Pages
    415
    ID
    303264
    ISBN
    9786269598656

    原水文化

    Buy products firstAnd download app to watch

    Details

    See more 城邦文化 / 原水文化

    More

    NetAdmin 網管人 07月號/2022 第198期

    漂亮家居 07月號/2022 第256期

    BBC知識 Knowledge 07月號/2022 第131期

    PC home 電腦家庭 07月號/2022 第318期

    故事說不停

    TRAVELER luxe旅人誌 07月號/2022 第206期

    被誤解的犯罪學:從全球數據庫看犯罪心理及行為的十一個常見偏誤

    高績效主管帶人術 上司滿意 × 下屬服氣 × 團隊獲利的8大實戰秘訣

    零失敗!超簡單的巨大造型餅乾

    空洞的內在

    Related Product

    骨力自癒逆轉密碼:鬆開筋膜.遠離疼痛.強健骨骼.提升肌力.改善免疫

    超越認知障礙 曹爸有方:保有快樂記憶、忘得輕安自在,有尊嚴安老終老

    女人40+ 魅力自信荷爾蒙

    全彩圖解 吞嚥困難安心照護飲食全書:輕鬆學會IDDSI好嚼好吞食物製備技巧&分級食譜示範,兼顧營養美味與健康

    凍卵預留卵實力,我的幸福我決定!

    全彩圖解 鍾佩珍復健診間筆記:肌肉、骨骼、神經修復大解密

    李志豪嚴選之味日式手感麵包

    李志豪法式香甜維也納菓子麵包

    增肌減脂! 低GI自『煮』訓練:人氣爆棚營養師團隊教你靠吃就能瘦

    不失智的29個好習慣!:跟著70+名醫這樣做,健腦防衰,健康慢老!

    國際素食廚神傳授50年廚藝美味祕笈〔暢銷珍藏版〕

    重生:從煙毒犯到王牌保險經理人的眼淚與轉捩【暢銷增訂版】

    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free download
    Free download
    Payment
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127
    Download Android APK
    Download

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing

    變更密碼提醒


    您已經超過1年沒有變更密碼,請您輸入新密碼以保障您的帳戶安全

    出版使用條款變更通知


    我們更新了出版使用條款,詳情請參閱出版交易委刊費用段落相關說明