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    6. 女性經絡自癒手冊: 排毒抗老、美顏瘦身、健康回春的自我經絡調理法

    女性經絡自癒手冊: 排毒抗老、美顏瘦身、健康回春的自我經絡調理法

    Author路新宇

    |

    Publisher 大雁文化 / 橡實文化

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    Released
    2020/01/08
    Language
    Traditional Chinese
    File format
    EPUB: Fit in Mobile
    Download options
    Adobe DRM
    Pages
    509
    ID
    185177
    ISBN
    978-986-5401-15-3
    DRM
    NT$294
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    青春和美麗是健康的副產品,養好臟腑才是關鍵

    疏通十二經絡的易堵塞穴位,讓氣血暢行無阻,就能恢復相關臟腑的功能。
    臟腑運作正常,身體變健康了,自然就能從內美到外!


    女人的衰老從經絡不通開始,經絡通則百病消。中醫認為:「有諸內者,必形諸外。」女性朋友所關注的外表問題,是內在臟腑功能的投射;衰老的根源來自內臟功能退化。想要揮別惱人的皺紋、贅肉,以及令人神采黯淡的各種病痛,就要靠疏通經絡來養護臟腑。

    本書是路新宇老師專門為女性朋友打造的經絡養顏除病健康書,內容包括自我經絡體檢、塑顏除皺、排毒淨膚、瘦身美體,以及各種常見毛病的經絡調理法,還對女性朋友的生活行為提出相關建議,全部源自作者數十年實踐的經驗所得,能幫助女性朋友盡快擺脫疾病的困擾,延緩衰老的進程,輕鬆擁有健康、美麗和青春。

    女性朋友隨時可以透過自我檢查及疏通經絡上的易堵塞穴位,對症為自己開「變美經絡處方」,讓身體從內到外無毒一身輕,活到老,美到老。

    【精彩實用單元】
    ・讓你變美又變瘦的經絡調理法
    眼部除皺術、頸部除紋術、臉部拉提術
    排毒養顏術、安神摩腹助眠法、除痘嫩膚術
    經絡瘦手臂、小腹平坦操、徒手瘦玉腿

    ・20種女性常見毛病的經絡調理法
    痛經、乳腺增生、失眠、口腔潰瘍、慢性胃炎、單側耳鳴、乾眼症、夜晚多夢、胸悶、月經量多、子宮肌瘤、濕疹、尿道感染、陰道炎……

    【特別附上全身易堵穴位簡圖,可快速查找!】

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    序言

    Part 1 徒手呵護自己的健康與青春
    女性衰老的根源是內臟功能的退化
    疏通肝經、脾經、腎經,強化內臟功能

    Part 2 塑顏除皺,鎖住魅力時光
    眼部除皺術:明眸亮睛,告別眼部皺紋
    頸部除紋術:「天鵝頸」就要光滑無瑕
    臉部拉提術:緊致俏臉容不鬆弛

    Part 3 排毒淨膚,內外美化肌體
    排毒養顏術:打通經絡,毒素去無蹤
    安神摩腹助眠法:「睡美人」元氣十足
    除痘嫩膚術:趕走惱人小痘痘

    Part 4 瘦身美體,打造迷人曲線
    經絡瘦手臂:對蝴蝶袖說拜拜
    小腹平坦操:練就迷人小蠻腰
    徒手瘦玉腿:白皙長腿亭亭玉立

    Part 5 女性常見毛病的經絡調理法
    痛經/乳腺增生/頸肩僵硬/甲狀腺結節/失眠/
    口腔異味/口腔潰瘍/口苦/慢性胃炎(胃潰瘍)
    心律不整/單側耳鳴/乾眼症/夜晚多夢/胸悶/
    月經量多/子宮肌瘤/濕疹/慢性咽喉炎/尿道感染/陰道炎

    Part 6 女性經絡調理問答
    運動系統疾病/呼吸系統疾病
    循環系統疾病/消化系統疾病
    生殖系統疾病/神經系統疾病
    泌尿系統疾病/內分泌系統疾病

    ※全身易堵穴位簡圖
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    路新宇
    執業中醫師,中醫養生文化學者。長春中醫藥大學針灸專業,致力於中醫普及工作,力求用通俗易懂的講解、簡單實用的方法,讓一般民眾學會如何保養身體、清除疾患。多年來,在江蘇衛視、貴州衛視等多家電視臺的養生節目中擔任主講嘉賓,也為多家企業單位及老年大學做過上百場保健講座。始終在中醫普及工作中倡導中醫的「四化」,即理論知識專業化、問題闡釋通俗化、操作技巧簡單化、效果療效實用化。

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    Details

    Released
    2020/01/08
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet/EPUB: Fit in Mobile
    Download options
    Adobe DRM
    Pages
    509
    ID
    185177
    ISBN
    978-986-5401-15-3

    橡實文化

    女性經絡自癒手冊

    女性健康

    養生

    穴位

    經絡

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