English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • E-Ink reader

    • Magazines

    • Media

    • Newspapers

    Back
    Books
    • All

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    • Adult

      Adult
      • All

      • Adult Literature

      • Nude Female Photo

      • Adult Mangas

      • Gay

      • Lesbian

    Back
    Magazines
    • All

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    • Adult

      Adult
      • All

      • Nude Female Photo

      • Gay

      • Social Issues

      • Others

    Back
    Media
    • All

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    • Adult

    • Adult
      • All

      • Gay

      • AV for Man

      • Shemale

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Adult
    • All

    • Adult Literature

    • Nude Female Photo

    • Adult Mangas

    • Gay

    • Lesbian

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Adult
    • All

    • Nude Female Photo

    • Gay

    • Social Issues

    • Others

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    • Home

    • Account

    • Library

    More
    1. Home
    2. Books
    3. Religion/Spirituality
    4. Health/Nutrition
    5. Healthy Living
    6. 10分鐘紓解疲勞:100個妙招讓你活得精力充沛

    10分鐘紓解疲勞:100個妙招讓你活得精力充沛

    Author季昌群醫師

    |

    Publisher 德威國際 / 德威

    Follow
    Released
    2017/05/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet
    Download options
    Adobe DRM
    Pages
    289
    ID
    114853
    ISBN
    9789865756666
    DRM
    NT$175
    Explanation
    All You Can Read Subscribe and view similar 124 titles
    Campaign 每天只要幾分鐘成為更好的自己
    eBook
    Standard NT$250
    Get NT$26 off
    Buy
    Preview View

    Buy products firstAnd download app to watch

    Details
    • Intro

    • Chapters

    • Author

    研究證明,人體若長期處於疲勞狀態而得不到適當的休息,疲勞就會積聚下去而產生過度疲勞,嚴重者中樞神經及身體其他系統都會出現失調現象。疲勞,是經過連續工作後身體能力下降的一種狀態,它首先產生在大腦皮質,是亞健康的重要訊號,也是危險病症的徵兆。
      
      一看就會,一學就上手,5分鐘至10分鐘即可充分紓解疲勞,本書從飲食、運動、心理、中醫、生活起居等方面,為沒時間、步調緊湊的現代人精選出100則簡便易行的對抗疲勞妙招,以利讀者善用工作、家務之餘的零碎時間呵護自身健康,永遠保持對生活的充沛精力與熱情。
    More
    More
    一、飲食抗疲勞
    1疲勞者的合理營養
    2疲勞者的進食
    3疲勞者要補鈣、鋅、鎂
    4疲勞者要補鐵、硒、碘
    5飲食抗疲勞
    6抗疲勞巧選五穀雜糧
    7抗疲勞巧選蔬菜
    8抗疲勞巧選水果
    9抗疲勞巧選乾果
    10抗疲勞巧選食用菌
    11抗疲勞巧選調味品
    12抗疲勞巧食蛋、肉、奶
    13要想抗疲勞,請喝一杯茶吧
    14蜂產品抗疲勞
    15飲水能消除疲勞
    16抗疲勞果茶
    17抗疲勞主食
    18抗疲勞小吃
    19抗疲勞菜肴
    20抗疲勞湯羹

    二、運動抗疲勞
    21適度運動對消除疲勞至關重要
    22鍛鍊後如何消除疲勞
    23運動消除疲勞小竅門
    24一分鐘運動也可以消除疲勞
    25忙裡偷閒做運動
    26簡易鍛鍊可以消除疲勞
    27動動腳,疲勞不見了
    28抗疲勞的保健操
    29消除看電視疲勞的保健操
    30上網族消除疲勞的保健操
    31電腦桌前的保健操
    32可以消除疲勞的頸肩操
    33消除疲勞的手指保健操
    34消除疲勞的腿足保健操
    35消除疲勞的腰背保健操
    36學生消除疲勞的保健操
    37單人徒手鍛鍊抗疲勞
    38雙人徒手鍛鍊抗疲勞
    39巧用桌子抗疲勞
    40巧用椅子抗疲勞
    41睡前床上鍛鍊抗疲勞
    42夫妻健身操消除疲勞
    43孕婦做保健操消除疲勞
    44產婦做保健操消除疲勞
    45消除疲勞的中老年保健操
    46打太極拳,坐臥都可抗疲勞
    47練習八段錦有利於消除疲勞
    48練習五禽戲有利於消除疲勞
    49練習易筋經有利於消除疲勞
    50放鬆功鍛鍊可消除疲勞
    51健身球鍛鍊能對抗疲勞
    52善用零碎時間的抗疲勞祕方
    53做國民健康操可消除疲勞
    54樹林中健身有利於消除疲勞
    55練習肢體小運動消除疲勞
    56可以抗疲勞的幾種小功法
    57放飛風箏消除疲勞

    三、心理抗疲勞
    58自我測定疲勞的方法
    59使疲勞者緩解壓力的方法
    60對付心理疲勞的小竅門
    61消除心理疲勞的神經放鬆訓練
    62消除心理疲勞的坐式放鬆訓練
    63消除心理疲勞的臥式放鬆訓練
    64消除心理疲勞的立式放鬆訓練
    65消除疲勞的呼吸調節訓練
    66消除心理疲勞的音樂療法
    67消除心理疲勞的棋牌療法
    68書畫和閱讀消除心理疲勞
    69培養業餘愛好能消除心理疲勞
    70利用色彩抗疲勞
    71香氣的抗疲勞作用

    四、中醫藥抗疲勞
    72中醫藥對抗慢性疲勞綜合症
    73抗疲勞的中藥
    74膏方抗疲勞
    75按摩抗疲勞
    76消除疲勞的簡易穴位指壓法
    77自我按摩抗疲勞
    78消除視覺疲勞的按摩術
    79看電視疲勞了,可以做按摩
    80腰酸背痛的按摩治療
    81運動疲勞的按摩治療
    82走累了如何按摩治療
    83旅行疲勞的按摩治療
    84熬夜疲勞的按摩治療
    85考試疲勞的按摩治療
    86失眠疲勞的按摩治療
    87消除疲勞的手穴療法
    88消除疲勞的足療
    89針灸抗疲勞
    90耳針抗疲勞
    91刮痧抗疲勞
    92拔罐抗疲勞
    93藥枕抗疲勞
    94藥茶抗疲勞

    五、生活起居抗疲勞
    95睡個好覺抗疲勞
    96好習慣消除腦部疲勞
    97沐浴也能消除疲勞
    98消除疲勞的生活小竅門
    99緩解視覺疲勞的小竅門
    100不同人群的抗疲
    More
    季昌群醫師

      中醫藥大學豐盛健康學院院長、國際藥膳食療學會分會副會長。長年關注醫學、健康養生方面的最新研究,對養生保健、健康教育、食療藥膳具有豐富研究,已參與多部保健養生類叢書之編輯。
    More

    Details

    Released
    2017/05/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet
    Download options
    Adobe DRM
    Pages
    289
    ID
    114853
    ISBN
    9789865756666

    失調現象

    中樞神經

    過度疲勞

    人體

    研究

    Buy products firstAnd download app to watch

    Details

    See more 德威國際 / 德威

    More

    教育孩子要有一點智慧

    玩的是心理戰,最後將成為大贏家

    懲罰孩子要有一點智慧

    如何回答孩子問的問題

    平凡會讓你更懂得珍惜自己的所有

    世界最神奇的成功鑰匙

    世界最聰明的鬥智學

    世界最精明的用人術

    世界最偉大的兵書

    世界最偉大的商聖

    Related Product

    疲倦的青少年

    你不可不知的對抗疲勞100招

    從此不再壓力山大:給忙碌人士的紓壓撇步

    疲勞身體的省力圖鑑

    悲智雙運如何可能?窺見公共行政當中的同情疲勞

    撫慰身心的精油擴香芳療

    9成痠、痛、病,都是走錯路

    錯把自己當老虎的人 九個擁有最不可思議大腦的奇人,九段非比尋常的生命故事

    過度診斷:我知道「早期發現、早期治療」,但是,我真的有病嗎?

    終結腦疲勞!台大醫師的高效三力自癒法

    彩光量子觸療:12色彩冥想,療效擴大再升級!

    2022年真一門玄空擇日通書

    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free download
    Free download
    Payment
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing

    變更密碼提醒


    您已經超過1年沒有變更密碼,請您輸入新密碼以保障您的帳戶安全

    出版使用條款變更通知


    我們更新了出版使用條款,詳情請參閱出版交易委刊費用段落相關說明