English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • E-Ink reader

    • Magazines

    • Media

    • Newspapers

    Back
    Books
    • All

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    • Adult

      Adult
      • All

      • Adult Literature

      • Nude female

      • Adult Mangas

      • Gay

      • Lesbian

    Back
    Magazines
    • All

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    • Adult

      Adult
      • All

      • Nude female

      • Gay

      • Social Issues

      • Nude male

    Back
    Media
    • All

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    • Adult

    • Adult
      • All

      • Gay

      • Nude female

      • Shemale

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Adult
    • All

    • Adult Literature

    • Nude female

    • Adult Mangas

    • Gay

    • Lesbian

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Adult
    • All

    • Nude female

    • Gay

    • Social Issues

    • Nude male

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    • Home

    • Account

    • Gold

    • Library

    More
    1. Home
    2. Books
    3. Leisure Life
    4. Fitness
    5. 長跑運動全攻略──健體、訓練、比賽 (增訂版)
    (港版書)

    長跑運動全攻略──健體、訓練、比賽 (增訂版)

    Author楊世模

    |

    Publisher SUEP / 商務印書館(香港)有限公司

    Follow
    Released
    2016/09/26
    Language
    Traditional Chinese(HK)
    File format
    EPUB: Fit in Mobile
    Download options
    Adobe DRM
    Pages
    142
    ID
    110088
    ISBN
    9789620771897EE
    DRM
    NT$336
    Explanation
    eBook
    Standard NT$422
    Get NT$50 off
    1 days only
    Buy
    Preview View

    Buy products firstAnd download app to watch

    Details
    • Intro

    • Author

    本書從鍛鍊體魄的好處開始,仔細講解跑步前的風險評估,按個人體能和目標設計的多種長跑訓練計劃和訓練方法,如長距離跑、節奏跑及間歇跑的要點,還詳述如何預防受傷、處理傷患、配合飲食營養,加強鍛鍊效果。
    More
    More
    More
    「香港渣打馬拉松」訓練班的課程策劃及主教練。香港理工大學康復治療系前副教授、運動物理治療學碩士學位統籌。

    楊博士熱衷體育活動,為現任香港業餘田徑總會首席副主席,也是奧運會、亞運會、東亞運動會及亞洲室內運動會香港代表隊的首席物理治療師。
    More

    Details

    Released
    2016/09/26
    Language
    Traditional Chinese(HK)
    File format
    PDF: Fit in Tablet/EPUB: Fit in Mobile
    Download options
    Adobe DRM
    Pages
    142
    ID
    110088
    ISBN
    9789620771897EE

    物理治療師

    田徑

    馬拉松

    跑步

    肌肉間歇跑

    節奏跑

    訓練

    體能

    鍛鍊體魄

    長跑

    Buy products firstAnd download app to watch

    Details

    See more SUEP / 商務印書館(香港)有限公司

    More

    我是 IB 狀元:十大狀元是如何煉成的

    燃燈者

    《歷史筆記》(兩卷)

    金耀基作品: 中國社會與文化

    紫禁城黃昏

    金耀基作品: 中國的現代轉向

    我的文革檢查

    學海湧泉

    情迷現代主義

    回應桑德爾及其他

    Related Product

    漢森初馬訓練法:第一次跑馬拉松就完賽

    跑山〔野練必備〕 12條跑者修煉之路,挑戰土坡、水徑、山梯、峽谷多樣地形

    超馬跑者的崛起 : 人類耐力與意志的極限挑戰

    一雙慢跑鞋:一年內完成42K馬拉松訓練計畫

    漢森馬拉松訓練法:跑出你的最佳成績

    跑步的科學

    旅跑.日本

    無傷跑步

    (港版書)跑步時,我孤獨,但不寂寞

    女生路跑的第一本書

    決戰前:大迫傑東奧訓練紀事

    漢森半程馬拉松訓練法:跑出個人最佳半馬紀錄

    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free download
    Free download
    Payment
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127
    Download Android APK
    Download

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing

    變更密碼提醒


    您已經超過1年沒有變更密碼,請您輸入新密碼以保障您的帳戶安全

    出版使用條款變更通知


    我們更新了出版使用條款,詳情請參閱出版交易委刊費用段落相關說明