English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • E-Ink reader

    • Magazines

    • Media

    • Newspapers

    Back
    Books
    • All

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    • Adult

      Adult
      • All

      • Adult Literature

      • Nude Female Photo

      • Adult Mangas

      • Gay

      • Lesbian

    Back
    Magazines
    • All

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    • Adult

      Adult
      • All

      • Nude Female Photo

      • Gay

      • Social Issues

      • Others

    Back
    Media
    • All

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    • Adult

    • Adult
      • All

      • Gay

      • AV for Man

      • Shemale

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Adult
    • All

    • Adult Literature

    • Nude Female Photo

    • Adult Mangas

    • Gay

    • Lesbian

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Adult
    • All

    • Nude Female Photo

    • Gay

    • Social Issues

    • Others

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    • Home

    • Account

    • Library

    More
    1. Home
    2. Books
    3. Religion/Spirituality
    4. Health/Nutrition
    5. Family Health
    6. 腰肌勞損《輕鬆緩解腰痛》
    日常生活小訣竅,避免疼痛發生;鍛煉骨骼,輕鬆緩解和擺脫疼痛。

    腰肌勞損《輕鬆緩解腰痛》

    Author徐立

    |

    Publisher 丹陽文化公司 / 御粽子工作室

    Follow
    Released
    2017/08/12
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet/EPUB: Fit in Mobile
    Download options
    Adobe DRM
    Pages
    212
    ID
    103105
    ISBN
    9789570703368
    DRM
    NT$99
    Explanation
    All You Can Read Subscribe and view similar 316 titles
    eBook
    Standard NT$239
    Get NT$15 off
    Buy
    Preview
    View

    Buy products firstAnd download app to watch

    Details
    • Intro

    • Chapters

    • Author

    ●腰痛疾病的發現和養護常識。
    ●主流治療措施的原則和風險。
    ●在家就能做到,針對性鍛煉方法,幫助你解決腰背問題的健康指導聖經!
    ●日常生活小訣竅,避免疼痛發生;鍛煉骨骼,輕鬆緩解和擺脫疼痛。

    腰痛疾病廣泛地影響了人們的工作效率與生活品質,我們必須要早發現、早治療才能擁有健康的生活。本書作者根據自己20多年的臨床經驗和研究,及長期從事腰痛診療的豐富經驗,讓腰痛患者能得到及時、專業、有效的治療。

    本書介紹了腰肌勞損的病因、臨床表現、診斷要點、實驗室檢查、治療及預防保健等內容,可使讀者準確、快速地掌握腰肌勞損的相關知識。其中還包括了腰肌勞損的中醫療法,重點介紹了手部按摩、耳部按摩、足部按摩、拔罐、刮痧、艾灸、指壓等療法,實用性非常強。

    本書無論是對於長期伏案工作的辦公室電腦族,還是腰背出現亞健康狀態的中老年人士,或是由於長期運動出現損傷的運動愛好者,都具有極強參考價值。作者以深入淺出的介紹,通俗性的講解,是普通人預防腰肌勞損、背部疼痛的通識讀本。
    More
    More
    腰肌勞損有哪些症狀?

    現在發生腰肌勞損的原因是非常多且非常複雜的,因此導致現在患上了腰肌勞損的患者們非常多。瞭解腰肌勞損的主要表現是能夠對我們治療起到關鍵系工作用的,幫助我們及時發現病情接受治療。

    腰肌勞損的主要症狀為腰或腰骶部疼痛,反復發作,疼痛可隨氣候變化或勞累程度而變化,時輕時重,纏綿不愈。腰部可有廣泛壓痛,脊椎活動多無異常。

    急性發作時,各種症狀均明顯加重,並可有肌肉痙攣,脊椎側彎和功能活動受限。

    部分患者可有下支牽拉性疼痛,但無串痛和肌膚麻目感。疼痛的性質多為鈍痛,可局限於一個部位,也可散佈整個背部。腰部酸痛或脹痛,部分刺痛或灼痛。

    勞累時加重,休息時減輕,適當活動和經常改變體位時減輕,活動過度又加重。不能堅持彎腰工作。常被迫時時伸腰或以拳頭擊腰部以緩解疼痛。腰部有壓痛點,多在骶棘肌處,髂骨脊後部、骶骨後骶棘肌止點處或腰椎橫突處。腰部外形及活動多無異常,也無明顯腰肌痙攣,少數患者腰部活動稍受限。
    ......
    ......
    ......

    ※※※※※

    內容簡介 1
    目錄 3
    腰肌勞損 7
    第一章 腰肌勞損的原因 8
    腰肌勞損有哪些症狀? 8
    腰肌勞損的分類 15
    引發慢性腰肌勞損的2大原因 17
    急性腰扭傷病因病機 19
    腰酸痛的原因有哪些 22
    6大原因誘發腰肌勞損 24
    腰肌勞損與哪些因素有關 26
    腰肌勞損是怎麼回事? 28
    為何節後腰肌勞損患者增多? 30
    你的腰腿痛由什麼引起 32
    勞累性腰痛與腰肌勞損是一回事嗎? 33
    腰肌勞損和腰間盤突出的區別 36
    肌筋膜炎怎麼回事 38
    ......
    ......
    ......
    版權頁 211
    More
    作者:徐立
    醫學博士、教授、博士研究生導師、骨科教授、中醫師,並取得針灸師、按摩師、推拿師、指壓師資格證書。專業工作近20年。
    More

    Details

    Released
    2017/08/12
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet/EPUB: Fit in Mobile
    Download options
    Adobe DRM
    Pages
    212
    ID
    103105
    ISBN
    9789570703368

    刮痧

    拔罐

    按摩

    中醫療法

    擺脫疼痛

    健康

    養護常識

    腰痛

    疼痛

    Buy products firstAnd download app to watch

    Details

    See more 丹陽文化公司 / 御粽子工作室

    More

    香蕉的養生益處《香蕉健康小百科》

    投資黃金穩賺不賠《炒黃金的知識與技巧》

    美容醫學微整型《微整形術前充份瞭解》

    懷孕40週這樣吃《天然飲食,安全懷孕》

    人生箴言《全面提升的智慧寶典》

    失智症《失智症家庭照護枕邊書》

    剩女單身幸福攻略《一本剩女戀愛心理學手邊書》

    量身定製瘦身食譜《一日三餐看著做,減脂健康餐》

    梨子,清心、止咳養生益處《梨子健康小百科》

    睡眠呼吸暫停症《打鼾》

    Related Product

    一次讀懂經穴按摩

    養肝補腎就要這樣吃

    經絡疏通健康不生病

    簡易拔罐消除病痛

    拔罐療法

    按摩、刮痧、拔罐、艾灸祛百病:圖解83種按摩療法×62種刮痧療法×53種拔罐療法×62種艾

    解痛芳療全書:本草精油配方、穴位按摩、中西醫治療法,徹底改善全身的疼痛【一般疼痛

    止痛

    經絡穴位使用手冊

    人體三大自癒療法:輕鬆讀懂刮痧、拔罐、艾灸

    對症拔罐除病痛

    全身激痛點地圖 : 你真的知道疼痛的根源嗎?找到根源、破除迷思,疼痛從此徹底消除!

    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free download
    Free download
    Payment
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing

    變更密碼提醒


    您已經超過1年沒有變更密碼,請您輸入新密碼以保障您的帳戶安全

    出版使用條款變更通知


    我們更新了出版使用條款,詳情請參閱出版交易委刊費用段落相關說明