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    6. 放輕鬆:心理專家不會告訴你的身心均衡術

    放輕鬆:心理專家不會告訴你的身心均衡術

    Author史都華

    |

    Publisher 華夏出版有限公司 / 樸實文化

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    Released
    2010/08/09
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet
    Download options
    Adobe DRM
    Pages
    223
    ID
    10
    ISBN
    9789866302220
    DRM
    NT$100
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      本書是放鬆哲學或教人放開來活的指導手冊,裡面結合了東方的神祕經驗及西方的心理療法。

      透過實際的訓練,我們將可以去除肉體及心靈的緊張,啟動覺醒的心,並且增進健康、預防疾病、養精蓄銳、提升身心功能及平衡度。此外,釋放自己,還可以幫助深藏於潛意識的能量爆發出來,拓展心靈的視野,它也是自我發展的過程中,所能達到的最高境界。

      放輕鬆去活是成功致勝的關鍵,本書作者以三十年的實際應用心得,結合東西方放鬆技巧,再加上超效自我催眠法,讓你精力無窮,用最少的力氣獲得最大成效,同時世界變得更寬廣,人氣變得更強旺,工作運順了,生活均適了,每個時刻都是生命最顛峰。
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    自序:深度平和的均衡境界 007

    〈輯一〉
    第一章 放輕鬆,讓生命更自由 014
    第二章 肌肉放輕鬆 029
    第三章 天天放輕鬆 052

    〈輯二〉
    第四章 自我催眠放輕鬆 062
    第五章 自發性訓練放輕鬆 098
    第六章 生物反饋放輕鬆 123
    第七章 姿勢、呼吸放輕鬆 129
    第八章 簡易靜坐放輕鬆 165

    〈輯三〉
    第九章 放輕鬆,世界變得更遼闊 188
    第十章 放輕鬆,成功變得更簡單 204
    第十一章 放輕鬆的均適生活 212
    More
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    Details

    Released
    2010/08/09
    Language
    Traditional Chinese
    File format
    PDF: Fit in Tablet
    Download options
    Adobe DRM
    Pages
    223
    ID
    10
    ISBN
    9789866302220

    放輕鬆

    養生

    保健

    心理健康

    勵志

    正面

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